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Prepared Meals

Some of our refrigerated items are only available for pick‑up or home delivery within Ottawa so we can keep them at their very best. Please check each product’s information to see availability before placing your order.

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Split Pea Low Sodium 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Pizza Fire-Roasted Vegetable 471g

    Daiya

    Buy any pizza and get the second one free! Offer valid for a limited time only Feb 6th to Feb 9th, 2025.  ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH D...

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    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
  • Save 15% Save %
    Ottawa Only
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Minestrone Low Sodium 398mL

    Amy's Kitchen

    Contains 290mg of sodium compared to 580 mg in Amy's regular Minestrone Vegetable soup. Ingredients : (Vegan) Filtered water, organic tomatoes, org...

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    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Pizza Cheese Lover's 413g

    Daiya

    Buy any pizza and get the second one free! Offer valid for a limited time only Feb 6th to Feb 9th, 2025.  ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH D...

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    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $10.99
    $10.99 - $10.99
    $10.99

    Little Northern Bakehouse Thin Pizza Crust 420g

    Little Northern Bakehouse

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $10.99
    $10.99 - $10.99
    $10.99
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup No Chicken Noodle 398ml

    Amy's Kitchen

    Amy Kitchen's version of this traditional comforting soup. It’s tasty, delicious and, of course, chicken-free. Dairy free/lactose free/tree nut fre...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Pizza Meatless Pepperoni 472g

    Daiya

    Buy any pizza and get the second one free! Offer valid for a limited time only Feb 6th to Feb 9th, 2025.  ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH D...

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    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Tomato Bisque Low Sodium 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Supreme Pizza 550g

    Daiya

    Buy any pizza and get the second one free! Offer valid for a limited time only Feb 6th to Feb 9th, 2025.  ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH D...

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    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Tzatziki 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cream Cheese Onion and Chive 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $10.19
    $10.19 - $10.19
    $10.19

    Daiya Cheezecake Chocolate 400g

    Daiya

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $10.19
    $10.19 - $10.19
    $10.19
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Chunky Vegetable Organic 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Black Bean Vegetable 398mL

    Amy's Kitchen

    The full rich flavor of Amy's Black Bean Vegetable Soup has made it a favorite with our whole family ever since we first tasted it in a lovely litt...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cream Cheese Original 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Cream of Tomato Organic 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Fire Roasted Vegetable Organic 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cashew Sour Cream 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $7.79
    $7.79 - $7.79
    $7.79

    Rawesome Raw Vegan Cake Cafe Mocha

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $7.79
    $7.79 - $7.79
    $7.79
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    $0.00
    $8.59
    $8.59 - $8.59
    $8.59

    Wholly Veggie Buffalo Cauliflower Bites 375g

    Wholly

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now a...

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    $0.00 - $0.00
    $0.00
    $8.59
    $8.59 - $8.59
    $8.59
  • Curbside Pickup Only
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    $0.00
    $8.59
    $8.59 - $8.59
    $8.59

    Wholly Veggie Ranch Cauliflower Bites 375g

    Wholly

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now...

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    $0.00 - $0.00
    $0.00
    $8.59
    $8.59 - $8.59
    $8.59
  • Curbside Pickup Only
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    $0.00
    $8.99
    $8.99 - $8.99
    $8.99

    Big Mountain Foods Big Brat Veggie Links 360g

    Big Mountain

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $8.99
    $8.99 - $8.99
    $8.99
  • Curbside Pickup Only
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    $0.00
    $8.39
    $8.39 - $8.39
    $8.39

    Big Mountain Foods Superfood Brekkie Links 360g

    Big Mountain

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $8.39
    $8.39 - $8.39
    $8.39
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Organic Alphabet 398ml

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $10.19
    $10.19 - $10.19
    $10.19

    Daiya Cheezecake Key Lime 400g

    Daiya

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $10.19
    $10.19 - $10.19
    $10.19
  • Curbside Pickup Only
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    $0.00
    $10.19
    $10.19 - $10.19
    $10.19

    Daiya Cheezecake New York Style 400g

    Daiya

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $10.19
    $10.19 - $10.19
    $10.19
  • Curbside Pickup Only
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    $0.00
    $10.19
    $10.19 - $10.19
    $10.19

    Daiya Cheezecake Strawberry 400g

    Daiya

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $10.19
    $10.19 - $10.19
    $10.19
  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cream Cheese Garlic and Pepper 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cashew Spread Salmon Style 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
  • Curbside Pickup Only
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    $0.00
    $8.99
    $8.99 - $8.99
    $8.99

    Big Mountain Foods Original Veggie Patty 400g

    Big Mountain

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $8.99
    $8.99 - $8.99
    $8.99
  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cashew Spread Bacon Style 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
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    $0.00
    $6.79
    $6.79 - $6.79
    $6.79

    Tofurky Deli Slice Hickory Smoked 156g

    Tofurky

    These smoky, savory slices are your taste bud's best bud. Up with flavor and long live lunchtime revelry. INGREDIENTS: Water, vital wheat gluten, ...

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    $0.00
    $6.79
    $6.79 - $6.79
    $6.79
  • Curbside Pickup Only
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    $0.00
    $14.59
    $14.59 - $14.59
    $14.59

    Oggi Foods Pizza Plant Based Cauliflower Twin 500g

    Oggi

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    $0.00
    $14.59
    $14.59 - $14.59
    $14.59
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    $0.00
    $4.89
    $4.89 - $4.89
    $4.89

    Haiku Ramen Shiitake 200g

    Haiku

    Discover exclusively our shiitake ramen, a tasty and nourishing new product! Ready in just 3–4 minutes, these ramens combine the unique flavour of ...

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    $0.00
    $4.89
    $4.89 - $4.89
    $4.89
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    $4.89
    $4.89 - $4.89
    $4.89

    Haiku Kale Ramen 200g

    Haiku

    These unique kale noodles, non-fried, are rich in vitamins and antioxidants. Ready in just 3-4 minutes, they are a practical and balanced alternati...

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    $0.00
    $4.89
    $4.89 - $4.89
    $4.89
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    $0.00
    $11.29
    $11.29 - $11.29
    $11.29

    Indian Life Meal Bombay Garbanzo 342g

    Indian Life

    Enjoy one of the most popular Indian dishes in the comfort of your own home, courtesy of Indianlife's Bombay Garbanzo Bean Curry Entrée. In this ve...

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    $0.00
    $11.29
    $11.29 - $11.29
    $11.29
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    $0.00
    $9.59
    $9.59 - $9.59
    $9.59

    Tofurky Plant-based Butter Chick'n 227g

    Tofurky

    HOW TO MAKE: Stovetop: Sautee in a skillet with 2 T. oil, on high for 2 minutes per side. After lightly searing, let cool and enjoy! Microwave: Rem...

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    $9.59
    $9.59 - $9.59
    $9.59
  • Curbside Pickup Only
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    $9.59
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    $9.59

    Tofurky Bbq Chick'n 227g

    Tofurky

    HOW TO MAKE: Stovetop: Sautee in a skillet with 2 T. oil, on high for 2 minutes per side. After lightly searing, let cool and enjoy! Microwave: Re...

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    $0.00 - $0.00
    $0.00
    $9.59
    $9.59 - $9.59
    $9.59
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    $0.00
    $6.79
    $6.79 - $6.79
    $6.79

    Tofurky Deli Slice - Oven Roast 156g

    Tofurky

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $6.79
    $6.79 - $6.79
    $6.79
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    $6.49
    $6.49 - $6.49
    $6.49

    Haiku Kimchi 215g

    Haiku

    HAIKU Kimchi is a fermented condiment made from selected Napa cabbage following an authentic South Korean recipe, bringing you all the health benef...

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    $0.00 - $0.00
    $0.00
    $6.49
    $6.49 - $6.49
    $6.49
  • Curbside Pickup Only
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    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Pizza BBQ Plant Based Chicken 433g

    Daiya

    Like a backyard BBQ meets a pizza party. This smoky, savoury pizza is packed with deliciousness from BBQ sauce, plant-based chicken flavoured shred...

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    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
  • Curbside Pickup Only
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    $0.00
    $12.99
    $12.99 - $12.99
    $12.99

    Wholly Wholesome Pizza Dough 396g

    Wholly

    IngredientsWater, White Rice Flour, Potato Starch, Organic Palm Fruit Shortening*, Tapioca Starch, Cellulose Fiber, Yeast, Psyllium Husk Powder, Or...

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    $0.00 - $0.00
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    $12.99
    $12.99 - $12.99
    $12.99
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    $7.09
    $7.09 - $7.09
    $7.09
    $6.03
    $6.03 - $6.03
    $6.03

    Amy's Soup Tortilla 398mL

    Amy's Kitchen

    Inspired by Mexican flavors, our chef came up with Amy’s take on this classic soup. Organic sun-ripened tomatoes, corn masa, bell peppers, black be...

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    $7.09
    $7.09 - $7.09
    $7.09
    $6.03
    $6.03 - $6.03
    $6.03
    Save 15% Save %
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Lentil Low Sodium 398mL

    Amy's Kitchen

    50% LESS SODIUM THAN OUR REGULAR SOUP Approved by the original picky eater (Amy, of course), this tasty soup has a rich, satisfying flavour, and th...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $11.29
    $11.29 - $11.29
    $11.29

    Indian Life Meal Dal Mung Bean 400g

    Indian Life

    A very healthy soup, loaded with nutrients and protein rich, made of tepary beans that is eaten with rice or indian breads. Ingredients Dal: mung ...

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    $0.00
    $11.29
    $11.29 - $11.29
    $11.29
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    $11.89
    $11.89 - $11.89
    $11.89

    Indian Life Chutney Coriander Coconut 250ml

    Indian Life

    All Natural Ingredients.

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    $11.89
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    $11.89
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    $11.89

    Indian Life Chutney Tomato 250 ml

    Indian Life

    Tomato chutney is a popular condiment made from tomatoes, onions, garlic, chilies, herbs and spices. It can be used as a dip, added to sandwiches a...

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    $0.00 - $0.00
    $0.00
    $11.89
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    $11.89
  • Curbside Pickup Only
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    $13.19
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    $13.19

    Daiya Pizza Diavola Thin Crust 369g

    Daiya

    This one's for the spice fans! Loaded with house-made plant-based spicy salami flavoured slices, red onions, red jalapeño, and more, Diavola is pac...

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    $13.19
    $13.19 - $13.19
    $13.19