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Prepared Meals

Some of our refrigerated items are only available for pick‑up or home delivery within Ottawa so we can keep them at their very best. Please check each product’s information to see availability before placing your order.

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Split Pea Low Sodium 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Pizza Fire-Roasted Vegetable 471g

    Daiya

    Buy any pizza and get the second one free! Offer valid for a limited time only Feb 6th to Feb 9th, 2025.  ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH D...

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    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
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    Ottawa Only
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Minestrone Low Sodium 398mL

    Amy's Kitchen

    Contains 290mg of sodium compared to 580 mg in Amy's regular Minestrone Vegetable soup. Ingredients : (Vegan) Filtered water, organic tomatoes, org...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Pizza Cheese Lover's 413g

    Daiya

    Buy any pizza and get the second one free! Offer valid for a limited time only Feb 6th to Feb 9th, 2025.  ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH D...

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    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
  • Curbside Pickup Only
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    $0.00
    $10.99
    $10.99 - $10.99
    $10.99

    Little Northern Bakehouse Thin Pizza Crust 420g

    Little Northern Bakehouse

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00
    $10.99
    $10.99 - $10.99
    $10.99
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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup No Chicken Noodle 398ml

    Amy's Kitchen

    Amy Kitchen's version of this traditional comforting soup. It’s tasty, delicious and, of course, chicken-free. Dairy free/lactose free/tree nut fre...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Pizza Meatless Pepperoni 472g

    Daiya

    Buy any pizza and get the second one free! Offer valid for a limited time only Feb 6th to Feb 9th, 2025.  ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH D...

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    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Tomato Bisque Low Sodium 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Save 15% Save %
    Curbside Pickup Only
    $10.69
    $10.69 - $10.69
    $10.69
    $9.08
    $9.08 - $9.08
    $9.08

    Amy's Bowl Mushroom Risotto Gluten-Free 269g

    Amy's Kitchen

    Tender, organic Arborio rice meets the rich flavour of porcini mushrooms and young green peas in a delectable creamy sauce. This is perfectly cooke...

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    $10.69
    $10.69 - $10.69
    $10.69
    $9.08
    $9.08 - $9.08
    $9.08
    Save 15% Save %
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Supreme Pizza 550g

    Daiya

    Buy any pizza and get the second one free! Offer valid for a limited time only Feb 6th to Feb 9th, 2025.  ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH D...

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    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
  • Curbside Pickup Only
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    $0.00
    $5.99
    $5.99 - $5.99
    $5.99

    Amy's Burrito Black Bean 170g

    Amy's Kitchen

    Savory organic black beans and vegetables in our mild Mexican-style sauce, wrapped up in a tender flour tortilla. We like to top it with a spoonful...

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    $0.00
    $5.99
    $5.99 - $5.99
    $5.99
  • Curbside Pickup Only
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    $0.00
    $5.89
    $5.89 - $5.89
    $5.89

    Amy's Burrito Bean and Rice 170g

    Amy's Kitchen

    The hearty duo of organic pinto beans and brown rice are mixed with tasty veggies in our mild Mexican-style sauce. You’ll never miss the cheese. Da...

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    $0.00 - $0.00
    $0.00
    $5.89
    $5.89 - $5.89
    $5.89
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Chunky Vegetable Organic 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Black Bean Vegetable 398mL

    Amy's Kitchen

    The full rich flavor of Amy's Black Bean Vegetable Soup has made it a favorite with our whole family ever since we first tasted it in a lovely litt...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.09
    $13.09 - $13.09
    $13.09

    Caulipower Pizza Crust 12oz

    Caulipower

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $13.09
    $13.09 - $13.09
    $13.09
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $7.09
    $7.09 - $7.09
    $7.09

    Amy's Burrito Rice and Cheese Gluten-Free 170g

    Amy's Kitchen

    Simple and oh-so-satisfying. An organic tortilla hand-wrapped around organic pinto beans, rice, veggies and cheese in our mild Mexican-style sauce....

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    $0.00 - $0.00
    $0.00
    $7.09
    $7.09 - $7.09
    $7.09
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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Cream of Tomato Organic 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Fire Roasted Vegetable Organic 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $8.59
    $8.59 - $8.59
    $8.59

    Wholly Veggie Buffalo Cauliflower Bites 375g

    Wholly

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now a...

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    $0.00 - $0.00
    $0.00
    $8.59
    $8.59 - $8.59
    $8.59
  • Curbside Pickup Only
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    $0.00
    $8.59
    $8.59 - $8.59
    $8.59

    Wholly Veggie Ranch Cauliflower Bites 375g

    Wholly

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now...

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    $0.00 - $0.00
    $0.00
    $8.59
    $8.59 - $8.59
    $8.59
  • Save 15% Save %
    Curbside Pickup Only
    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09

    Amy's Thai Meal Green Curry 284g

    Amy's Kitchen

    House-made curry sauce, jasmine rice, tofu and a mixture of organic sweet potatoes, green beans, yellow zucchini and fire roasted red bell peppers ...

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    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09
    Save 15% Save %
  • Save 15% Save %
    Curbside Pickup Only
    $8.29
    $8.29 - $8.29
    $8.29
    $7.05
    $7.05 - $7.05
    $7.05

    Amy's Macaroni and Cheese Gluten-Free 255g

    Amy's Kitchen

    Organic noodles, rich creamy cheese sauce and the gluten free symbol. Yes, it took a lot of trying, but we’ve created a gluten free, rice noodle Ma...

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    $8.29
    $8.29 - $8.29
    $8.29
    $7.05
    $7.05 - $7.05
    $7.05
    Save 15% Save %
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Organic Alphabet 398ml

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Save 15% Save %
    Curbside Pickup Only
    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09

    Amy's Thai Meal Red Curry 284g

    Amy's Kitchen

    We make our own curry paste from scratch because that makes all the difference. Then we make smooth, coconut milk-based curry sauce and toss in org...

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    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09
    Save 15% Save %
  • Save 15% Save %
    Curbside Pickup Only
    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09

    Amy's Thai Meal Pad Thai Gluten-Free 269g

    Amy's Kitchen

    Broad rice noodles, organic house-made tofu, julienned carrots, green onions, broccoli and – our twist – baked cashews, instead of the typical pean...

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    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $5.99
    $5.99 - $5.99
    $5.99

    Amy's Burrito Bean Rice and Cheese Gluten-Free 170g

    Amy's Kitchen

    Simple and oh-so-satisfying. An organic tortilla hand-wrapped around organic pinto beans, rice, veggies and cheese in our mild Mexican-style sauce....

    View full details
    $0.00 - $0.00
    $0.00
    $5.99
    $5.99 - $5.99
    $5.99
  • Curbside Pickup Only
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    $0.00
    $14.59
    $14.59 - $14.59
    $14.59

    Oggi Foods Pizza Plant Based Cauliflower Twin 500g

    Oggi

    $0.00 - $0.00
    $0.00
    $14.59
    $14.59 - $14.59
    $14.59
  • $0.00 - $0.00
    $0.00
    $7.09
    $7.09 - $7.09
    $7.09

    Bioitalia Organic Tomato Pizza Sauce 358ml

    Bioitalia

      Pizza ready to eat Sauce captures the authentic taste of Italian pizza with ripe tomatoes, fresh basil, and selected spices. It's the very essenc...

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    $0.00 - $0.00
    $0.00
    $7.09
    $7.09 - $7.09
    $7.09
  • Curbside Pickup Only
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    $0.00
    $13.09
    $13.09 - $13.09
    $13.09

    Caulipower Pizza Margherita 11.6oz

    Caulipower

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $13.09
    $13.09 - $13.09
    $13.09
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    Curbside Pickup Only
    $9.99
    $9.99 - $9.99
    $9.99
    $8.49
    $8.49 - $8.49
    $8.49

    Amy's Bowl Country Cheddar Bake

    Amy's Kitchen

    Organic rotini pasta in our delectable cheese sauce made with real Cheddar from southwest England, tossed with organic vegetables and baked organic...

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    $9.99
    $9.99 - $9.99
    $9.99
    $8.49
    $8.49 - $8.49
    $8.49
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    Curbside Pickup Only
    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09

    Amy's Bowl Broccoli and Cheddar Gluten-Free 269g

    Amy's Kitchen

    Gluten free but flavour full. Organic rice pasta is tossed with a creamy Cheddar sauce and crisp organic broccoli florets, with crunchy toasted bre...

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    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.09
    $13.09 - $13.09
    $13.09

    Caulipower Pizza Three Cheese 11.6oz

    Caulipower

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $13.09
    $13.09 - $13.09
    $13.09
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    Curbside Pickup Only
    $10.69
    $10.69 - $10.69
    $10.69
    $9.08
    $9.08 - $9.08
    $9.08

    Amy's Bowl Mexican Casserole Gluten-Free 269ml

    Amy's Kitchen

    It’s the authentic flavour of a traditional tamale that you eat with a spoon. Organic white corn masa, black beans, sweet golden corn, olives, toma...

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    $10.69
    $10.69 - $10.69
    $10.69
    $9.08
    $9.08 - $9.08
    $9.08
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $7.29
    $7.29 - $7.29
    $7.29

    Amy's Burrito Bean and Rice Dairy-Free Gluten-Free 156g

    Amy's Kitchen

    The hearty duo of organic pinto beans and brown rice are mixed with tasty veggies in our mild Mexican-style sauce. You’ll never miss the cheese. Gl...

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    $0.00 - $0.00
    $0.00
    $7.29
    $7.29 - $7.29
    $7.29
  • Save 15% Save %
    Curbside Pickup Only
    $10.69
    $10.69 - $10.69
    $10.69
    $9.08
    $9.08 - $9.08
    $9.08

    Amy's Bowl Penne With Mushrooms and Spinach 255g

    Amy's Kitchen

    Our creamy Mushroom & Spinach Penne Bowl might well become your new favorite Amy’s entrée and is a great addition to the pasta bowls you alread...

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    $10.69
    $10.69 - $10.69
    $10.69
    $9.08
    $9.08 - $9.08
    $9.08
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  • Save 15% Save %
    Curbside Pickup Only
    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09

    Amy's Bowl Chili Mac Gluten-Free 255g

    Amy's Kitchen

    Our perfectly spiced Organic Chili is mixed with our signature, creamy Mac & Cheese. Two great tastes together make one heavenly Bowl. Gluten f...

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    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09
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  • Save 15% Save %
    Curbside Pickup Only
    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09

    Amy's Bowl Three Cheese Kale Bake Gluten-Free 41g

    Amy's Kitchen

    Green, leafy kale can be truly delicious, especially when mixed into a creamy three-cheese sauce over tender, organic rice flour rotini. Mac & ...

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    $10.69
    $10.69 - $10.69
    $10.69
    $9.09
    $9.09 - $9.09
    $9.09
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $11.09
    $11.09 - $11.09
    $11.09

    Egglife Wraps Roasted Garlic & Herb 170g

    Egglife

    Packed with protein and low in carbs, egglife roasted garlic & herb is the perfect wrap for breakfast, lunch, or dinner!  Add turkey and salami...

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    $0.00 - $0.00
    $0.00
    $11.09
    $11.09 - $11.09
    $11.09
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Pizza BBQ Plant Based Chicken 433g

    Daiya

    Like a backyard BBQ meets a pizza party. This smoky, savoury pizza is packed with deliciousness from BBQ sauce, plant-based chicken flavoured shred...

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    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $12.99
    $12.99 - $12.99
    $12.99

    Wholly Wholesome Pizza Dough 396g

    Wholly

    IngredientsWater, White Rice Flour, Potato Starch, Organic Palm Fruit Shortening*, Tapioca Starch, Cellulose Fiber, Yeast, Psyllium Husk Powder, Or...

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    $0.00 - $0.00
    $0.00
    $12.99
    $12.99 - $12.99
    $12.99
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    $7.09
    $7.09 - $7.09
    $7.09
    $6.03
    $6.03 - $6.03
    $6.03

    Amy's Soup Tortilla 398mL

    Amy's Kitchen

    Inspired by Mexican flavors, our chef came up with Amy’s take on this classic soup. Organic sun-ripened tomatoes, corn masa, bell peppers, black be...

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    $7.09
    $7.09 - $7.09
    $7.09
    $6.03
    $6.03 - $6.03
    $6.03
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    Curbside Pickup Only
    $8.99
    $8.99 - $8.99
    $8.99
    $7.64
    $7.64 - $7.64
    $7.64

    Amy's Macaroni and Cheeze Rice Vegan 227g

    Amy's Kitchen

    The recipe you know and love is back! After so many of you let us know you missed the delicious, dairy free Cheddar-style cheeze from our original ...

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    $8.99
    $8.99 - $8.99
    $8.99
    $7.64
    $7.64 - $7.64
    $7.64
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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Lentil Low Sodium 398mL

    Amy's Kitchen

    50% LESS SODIUM THAN OUR REGULAR SOUP Approved by the original picky eater (Amy, of course), this tasty soup has a rich, satisfying flavour, and th...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Pizza Diavola Thin Crust 369g

    Daiya

    This one's for the spice fans! Loaded with house-made plant-based spicy salami flavoured slices, red onions, red jalapeño, and more, Diavola is pac...

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    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
  • Curbside Pickup Only
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    $0.00
    $13.19
    $13.19 - $13.19
    $13.19

    Daiya Pizza Cheeseburger 363g

    Daiya

    Cheeseburger Pizza: because you deserve both. This fan favourite has all the classic flavours of a cheeseburger (think meatless beef crumbles, zest...

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    $0.00 - $0.00
    $0.00
    $13.19
    $13.19 - $13.19
    $13.19
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $10.79
    $10.79 - $10.79
    $10.79

    Plant It Chili Burrito Bowl 325g

    The Plant It Food Co

    5 Bean Plant-Based Chilli, Red Peppers, Rice, Salsa and Vegan Cheeze 100% Plant-Based Gluten-Free 15g of Protein Ingredients: White Basmati Rice,...

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    $0.00 - $0.00
    $0.00
    $10.79
    $10.79 - $10.79
    $10.79
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $10.79
    $10.79 - $10.79
    $10.79

    Plant It Buddha Bowl 325g

    The Plant It Food Co

    Veggie Bites with a wholesome blend of Sweet Potato, Red Peppers, Curly Kale and Quinoa. 100% Plant-Based Gluten-Free 14g of protein Ingredients:...

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    $0.00 - $0.00
    $0.00
    $10.79
    $10.79 - $10.79
    $10.79
  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $10.79
    $10.79 - $10.79
    $10.79

    Plant It Biryani Bowl 325g

    The Plant It Food Co

    Chick’n chunks in Indian style spices with raisins, cauliflower, spinach & peas, served over Basmati rice. 100% Plant-Based Gluten-Free 14g of...

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    $0.00 - $0.00
    $0.00
    $10.79
    $10.79 - $10.79
    $10.79