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Prepared Meals

Some of our refrigerated items are only available for pick‑up or home delivery within Ottawa so we can keep them at their very best. Please check each product’s information to see availability before placing your order.

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    $6.89
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    $5.86

    Amy's Soup Split Pea Low Sodium 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $5.86
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    Ottawa Only
    $6.89
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    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Minestrone Low Sodium 398mL

    Amy's Kitchen

    Contains 290mg of sodium compared to 580 mg in Amy's regular Minestrone Vegetable soup. Ingredients : (Vegan) Filtered water, organic tomatoes, org...

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    $5.86
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  • Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $10.99
    $10.99 - $10.99
    $10.99

    Little Northern Bakehouse Thin Pizza Crust 420g

    Little Northern Bakehouse

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $10.99
    $10.99 - $10.99
    $10.99
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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup No Chicken Noodle 398ml

    Amy's Kitchen

    Amy Kitchen's version of this traditional comforting soup. It’s tasty, delicious and, of course, chicken-free. Dairy free/lactose free/tree nut fre...

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    $5.86
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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
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    $5.86

    Amy's Soup Tomato Bisque Low Sodium 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
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  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Tzatziki 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $11.89
    $11.89 - $11.89
    $11.89
  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cream Cheese Onion and Chive 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
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    $0.00
    $10.19
    $10.19 - $10.19
    $10.19

    Daiya Cheezecake Chocolate 400g

    Daiya

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $10.19
    $10.19 - $10.19
    $10.19
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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Chunky Vegetable Organic 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Black Bean Vegetable 398mL

    Amy's Kitchen

    The full rich flavor of Amy's Black Bean Vegetable Soup has made it a favorite with our whole family ever since we first tasted it in a lovely litt...

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    $5.86
    $5.86 - $5.86
    $5.86
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  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cream Cheese Original 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
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    $13.09
    $13.09 - $13.09
    $13.09

    Caulipower Pizza Crust 12oz

    Caulipower

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
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    $13.09
    $13.09 - $13.09
    $13.09
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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Cream of Tomato Organic 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
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    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Save 15% Save %
    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Fire Roasted Vegetable Organic 398mL

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
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  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cashew Sour Cream 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
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    $0.00
    $7.79
    $7.79 - $7.79
    $7.79

    Rawesome Raw Vegan Cake Cafe Mocha

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00
    $7.79
    $7.79 - $7.79
    $7.79
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    $0.00
    $8.59
    $8.59 - $8.59
    $8.59

    Wholly Veggie Buffalo Cauliflower Bites 375g

    Wholly

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now a...

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    $0.00
    $8.59
    $8.59 - $8.59
    $8.59
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    $0.00
    $8.59
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    $8.59

    Wholly Veggie Ranch Cauliflower Bites 375g

    Wholly

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now...

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    $0.00 - $0.00
    $0.00
    $8.59
    $8.59 - $8.59
    $8.59
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    $0.00
    $8.99
    $8.99 - $8.99
    $8.99

    Big Mountain Foods Big Brat Veggie Links 360g

    Big Mountain

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $8.99
    $8.99 - $8.99
    $8.99
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    $0.00
    $8.39
    $8.39 - $8.39
    $8.39

    Big Mountain Foods Superfood Brekkie Links 360g

    Big Mountain

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $8.39
    $8.39 - $8.39
    $8.39
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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86

    Amy's Soup Organic Alphabet 398ml

    Amy's Kitchen

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $6.89
    $6.89 - $6.89
    $6.89
    $5.86
    $5.86 - $5.86
    $5.86
    Save 15% Save %
  • Curbside Pickup Only
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    $0.00
    $10.19
    $10.19 - $10.19
    $10.19

    Daiya Cheezecake Key Lime 400g

    Daiya

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $10.19
    $10.19 - $10.19
    $10.19
  • Curbside Pickup Only
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    $10.19
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    $10.19

    Daiya Cheezecake New York Style 400g

    Daiya

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $10.19
    $10.19 - $10.19
    $10.19
  • Curbside Pickup Only
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    $0.00
    $10.19
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    $10.19

    Daiya Cheezecake Strawberry 400g

    Daiya

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00
    $10.19
    $10.19 - $10.19
    $10.19
  • $0.00 - $0.00
    $0.00
    $11.59
    $11.59 - $11.59
    $11.59

    Ocean's Halo Organic No Soy Sauce 296ml

    Ocean's Halo

    You'll love this all purpose, soy free, umami sauce for dipping, sushi marinades or anytime you'd normally use soy sauce. Ingredients: Water, sea s...

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    $0.00
    $11.59
    $11.59 - $11.59
    $11.59
  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cream Cheese Garlic and Pepper 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cashew Spread Salmon Style 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
  • Curbside Pickup Only
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    $0.00
    $8.99
    $8.99 - $8.99
    $8.99

    Big Mountain Foods Original Veggie Patty 400g

    Big Mountain

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $8.99
    $8.99 - $8.99
    $8.99
  • Curbside Pickup Only
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    $0.00
    $11.89
    $11.89 - $11.89
    $11.89

    Rawesome Cashew Spread Bacon Style 227g

    Rawsome

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    $0.00 - $0.00
    $0.00
    $11.89
    $11.89 - $11.89
    $11.89
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    $0.00
    $5.09
    $5.09 - $5.09
    $5.09

    Good Ramen Thai Gluten Free Yellow Curry 95g

    Perfect Earth

    A classic Thai dish popular amongst Thais and foreigners and it is also reflecting the Indian influence.  Rich with coconut milk, full of aromatic ...

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    $5.09
    $5.09 - $5.09
    $5.09
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    Good Ramen Thai Gluten Free Red Curry 95g

    Perfect Earth

    One of the famous Thai dishes originated in Central of Thailand. Red curry includes black pepper, kaffir lime leave, lemongrass, galangal, shallot,...

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    $0.00
    $5.09
    $5.09 - $5.09
    $5.09
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    $0.00
    $6.79
    $6.79 - $6.79
    $6.79

    Tofurky Deli Slice Hickory Smoked 156g

    Tofurky

    These smoky, savory slices are your taste bud's best bud. Up with flavor and long live lunchtime revelry. INGREDIENTS: Water, vital wheat gluten, ...

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    $0.00
    $6.79
    $6.79 - $6.79
    $6.79
  • Curbside Pickup Only
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    $0.00
    $14.59
    $14.59 - $14.59
    $14.59

    Oggi Foods Pizza Plant Based Cauliflower Twin 500g

    Oggi

    $0.00 - $0.00
    $0.00
    $14.59
    $14.59 - $14.59
    $14.59
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    $0.00
    $7.09
    $7.09 - $7.09
    $7.09

    Bioitalia Organic Tomato Pizza Sauce 358ml

    Bioitalia

      Pizza ready to eat Sauce captures the authentic taste of Italian pizza with ripe tomatoes, fresh basil, and selected spices. It's the very essenc...

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    $7.09
    $7.09 - $7.09
    $7.09
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    $11.59
    $11.59 - $11.59
    $11.59

    Ocean's Halo Organic Soy Free Vegan Fish Sauce 296ml

    Ocean's Halo

    Wasabi and seaweed together at last. SO SUSTAINABLE (no plastic tray!). So won’t last more than a day at your house (better get 4). Why 4? Our new ...

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    $11.59
    $11.59 - $11.59
    $11.59
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    Ocean's Halo Organic No Soy Sauce Less Sodium 296ml

    Ocean's Halo

    LESS SODIUM Kelp-Based Soy-FREE Sauce (ORGANIC SAUCE) Our No Soy Sauce delivers a savory umami flavor without the soy and 40% less sodium than the ...

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    $11.59
    $11.59 - $11.59
    $11.59
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    $14.19
    $14.19 - $14.19
    $14.19

    Ocean's Halo Organic Korean BBQ Sauce 296ml

    Ocean's Halo

    This organic kelp based sauce gets its flavour from red jalapenos and sesame tahini. Great for BBQ, dipping or marinades. Ingredients: Water, organ...

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    $14.19
    $14.19 - $14.19
    $14.19
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    $4.89
    $4.89 - $4.89
    $4.89

    Haiku Ramen Shiitake 200g

    Haiku

    Discover exclusively our shiitake ramen, a tasty and nourishing new product! Ready in just 3–4 minutes, these ramens combine the unique flavour of ...

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    $4.89
    $4.89 - $4.89
    $4.89
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    $5.09
    $5.09 - $5.09
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    Good Ramen Thai Gluten Free Massaman Curry 95g

    Perfect Earth

    One of the most loved dishes by Thais and being top 50 of the world’s best foods.   Massaman originated in 17th century Central Thailand at the cos...

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    Good Ramen Thai Gluten Free Green Curry 95g

    Perfect Earth

    Green curry is best-known foods from Thailand. Traditionally made by chili, turmeric, kaffir lime leave, lemongrass, galangal, shallot, garlic, cor...

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    $5.09
    $5.09 - $5.09
    $5.09
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    $6.99
    $6.99 - $6.99
    $6.99

    Ocean's Halo Seaweed Snacks Sea Salt Organic 5 Pack 20g

    Ocean's Halo

    Ocean's Halo Organic Seaweed Snack, Sea Salt, 5 packs/4g each Ocean’s Halo organic nori seaweed sheets are packed with vitamins and minerals and ...

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    $0.00 - $0.00
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    $6.99
    $6.99 - $6.99
    $6.99
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    $4.89
    $4.89 - $4.89
    $4.89

    Haiku Kale Ramen 200g

    Haiku

    These unique kale noodles, non-fried, are rich in vitamins and antioxidants. Ready in just 3-4 minutes, they are a practical and balanced alternati...

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    $0.00 - $0.00
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    $4.89
    $4.89 - $4.89
    $4.89
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    $0.00
    $14.19
    $14.19 - $14.19
    $14.19

    Ocean's Halo Organic Teriyaki Sauce 296ml

    Ocean's Halo

    This delicious Kobe-inspired Teriyaki sauce is sweet & tangy with hints of pineapple and brown sugar. Great for dipping, marinades, or bast...

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    $0.00 - $0.00
    $0.00
    $14.19
    $14.19 - $14.19
    $14.19
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    $0.00
    $6.99
    $6.99 - $6.99
    $6.99

    Ocean's Halo Organic Sushi Nori 28g

    Ocean's Halo

    This yummy organic nori sheets are perfect for rolling your own sushi at home. They are made with sustainably harvested seaweed, packed with good-f...

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    $0.00 - $0.00
    $0.00
    $6.99
    $6.99 - $6.99
    $6.99
  • NEW
    Curbside Pickup Only
    $0.00 - $0.00
    $0.00
    $15.99
    $15.99 - $15.99
    $15.99

    Dreamcrust Keto Pizza Crust 285g

    Dreamcrust

    Explore an otherworldly, pizza sensation. A dreamworthy, 11-inch, par baked pizza crust with 36 grams of protein and 0 sugar.  

    $0.00 - $0.00
    $0.00
    $15.99
    $15.99 - $15.99
    $15.99
    NEW
  • Curbside Pickup Only
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    $0.00
    $8.59
    $8.59 - $8.59
    $8.59

    Wholly Veggie Cauliflower Wings Japanese BBQ Style 375G

    Wholly

    Wholly Smoky, saucy, straight-up irresistible. Our newest Cauliflower Wing flavour takes a trip east and comes back dripping in Japanese-style BBQ ...

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    $0.00 - $0.00
    $0.00
    $8.59
    $8.59 - $8.59
    $8.59
  • Curbside Pickup Only
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    $0.00
    $11.09
    $11.09 - $11.09
    $11.09

    Egglife Wraps Roasted Garlic & Herb 170g

    Egglife

    Packed with protein and low in carbs, egglife roasted garlic & herb is the perfect wrap for breakfast, lunch, or dinner!  Add turkey and salami...

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    $0.00 - $0.00
    $0.00
    $11.09
    $11.09 - $11.09
    $11.09
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    $0.00
    $9.59
    $9.59 - $9.59
    $9.59

    Tofurky Plant-based Butter Chick'n 227g

    Tofurky

    HOW TO MAKE: Stovetop: Sautee in a skillet with 2 T. oil, on high for 2 minutes per side. After lightly searing, let cool and enjoy! Microwave: Rem...

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    $9.59
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    $9.59