Pantry Essentials

Full of antioxidants buckwheat is known to improve heart health by lowering cholesterol and blood pressure. It's high fibre content improves digest...

Organic Spelt Flour is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. This organic w...

  Note: Dandies Pumpkin Marshmallows are a special seasonal treat only available in Fall and Winter. The mild pumpkin spice flavor and creamy marsh...

Pure, organic coconut oil you can feel good about. Cold-pressed, unbleached and unrefined, this virgin coconut oil will add a delicious coconut not...

  Crazy Mooskies Smokin Garlic BBQ Sauce 375ml Made exclusively with scotch bonnet peppers from Jamaica, these spicy gourmet peppers jellies and sa...

Natural extracts, oils and minerals help clean and protect gums and teeth. Gluten-free, fluoride free

Vegetable Organic Bioitalia Durum Wheat Fusilli. Durum wheat semolina blends with spinach for the green and with tomato for the red.

Our White Corn Grits are Southern-style grits made from the finest white corn. The pure corn flavor of these delicious grits makes them ideal for s...

One of our most popular cereals ever, these flakes are filled with wholesome ancient grains for a crunchy and delicious breakfast you can cou...

The whole family will love light and fluffy gluten-free pancakes made with Pamela’s Baking & Pancake Mix. With premium ingredients like culture...

For those of you who can’t take advantage of the tremendous health benefits of our Deep Immune® Original on account of health issues with hypertens...

  Natural extracts, oils and minerals  help clean and protect gums and teeth.   No Animal Derived Ingredients Animal Testing Parabens Sugar Alco...

Lavender (Lavandula angustifolia) is the most popular essential oil and is widely recognized for its aroma and many uses. It is generally considere...

  Nature's Path Blueberry Cinnamon Flax Hot Oatmeal Cereal 8 pack   Apple Cinnamon Organic Instant Hot Oatmeal from Nature's Path features organi...

LIVIVA Organic Black Bean Fettuccine is packed with high-quality plant-based protein, high in fiber, with no additives or preservatives. Artisan-cr...

ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

Simple, gourmet, nutritious organic fruits and vegetables.

San-J's Tamari ingredients contain 100% whole soybeans and no wheat, Their Organic Tamari Gluten Free Soy Sauce has a richer and milder taste than ...

If you're looking for peanut butter alternatives, look no further. A safe, great-tasting sunflower spread, SunButter is a delicious and healthy pea...

For fighting colds, flus and numerous other infections, choose an oil of oregano your family can depend on.  Joy of the Mountains is voted #1 by Ca...

Quinoa Coconut Cookies – Soft, Nutritious, and Irresistible! Savor the wholesome goodness of our Quinoa Coconut Cookies, made with quinoa and brown...

USA organic family aduki beans soaked overnight and thoroughly cooked with zero chemical additives at Eden’s certified organic, kosher cannery. A c...

Barbecue bliss.Fody’s Original BBQ Sauce is a delicious, gut-happy way to flavour chicken, pork, brisket, and more.This Low FODMAP, gluten-free BBQ...

Purified and deodorized without any chemicals using a 100% natural process, this coconut oil has all the coconut health benefits you're looking for...

Ready-to-serve Earth’s Choice Organic Cranberry Sauce is ready-to-serve and enjoy with classic recipes at family meals and holiday celebrations. ...

  Desert Essence Toothpaste Coconut Mint 176g Clean teeth and gums with this Coconut Oil toothpaste bursting with a natural blend of oils and extra...

Containing only natural occurring sugars from real fruits, our low-calorie jams have the same sweet taste without the added sugar.   Made with na...

Castor (Ricinus communis) is a strong cleansing oil that’s especially effective in targeted skincare, hair care, and scalp care applications. It is...

LIVIVA Dried Shirataki Spaghetti is an excellent alternative to traditional pasta. With no additives or preservatives, 25 calories and 5g Net Carbs...

Bragg Liquid Aminos is a seasoning sauce made from soybeans and purified water. All of the soybeans used to produce the Bragg product are verified ...

Queen of the Thrones® original heatless, less-mess, reusable Castor Oil Pack. PACK ONLY - WITHOUT OIL  Made with: Inner layer organic cotton flann...

You'll love this all purpose, soy free, umami sauce for dipping, sushi marinades or anytime you'd normally use soy sauce. Ingredients: Water, sea s...

Traditionally used by the Aboriginal people of Australia, the leaves of the Tea Tree (Melaleuca alternifolia) plant have been shown to help heal w...

    Grapes have seduced humans for centuries with their fabled red and white nectars. But they have another tempting aspect as well. When pressed, ...

Say yes to Italian Night with Fody’s Low FODMAP Premium Tomato Basil Sauce.Finally, a sensitive recipe pasta sauce made with no onion or garlic tha...

Clove bud (Syzygium aromaticum) is a potent essential oil that is cleansing and comforting. It is ideal for home care products, outdoor recipes, an...

Paraben Petroleum Free No Synthetic Fragrances No Synthetic Colors or Stabilizers No Animal Testing Pure Botanical Ingredients Paraben Free No Syn...

Soybean Miso   Great for soups and broth

Sugar-free spicy ketchup fans, this is for you!  Good Food For Good's spicy ketchup is made from certified organic ingredients and doesn’t compromi...

ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

Proudly Canadian since 1989. An ever-growing number of Canadians have been tasting the difference in our quality products.