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WEEK: JUNE 26 - JULY 2 WILL ONLY HAVE ONE DELIVERY DAY ON WEDNESDAY JUNE 29th, ORDER CUTOFF SUNDAY AT MIDNIGHT!
WEEK: JUNE 26 - JULY 2 WILL ONLY HAVE ONE DELIVERY DAY ON WEDNESDAY JUNE 29th, ORDER CUTOFF SUNDAY AT MIDNIGHT!

MONTHLY FLYER

Here are our flyer features for this month! Check back monthly for new offers

View the PDF of our in-store flyer here

  • Karthein's Organic Kimchi 750ml
    Save 15%
    Original price $13.99
    Current price $11.89

    Karthein's Organic Kimchi 750ml

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $13.99
    Current price $11.89
    Save 15%
  • Karthein's Organic Carrot & Ginger Sauerkraut 750ml
    Save 15%
    Original price $10.99
    Current price $9.34

    Karthein's Organic Carrot & Ginger Sauerkraut 750ml

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $10.99
    Current price $9.34
    Save 15%
  • Karthein's Organic Sauerkraut 375ml
    Save 15%
    Original price $7.79
    Current price $6.62

    Karthein's Organic Sauerkraut 375ml

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $7.79
    Current price $6.62
    Save 15%
  • Karthein's Organic Simple Sauerkraut 750ml
    Save 15%
    Original price $10.99
    Current price $9.34

    Karthein's Organic Simple Sauerkraut 750ml

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $10.99
    Current price $9.34
    Save 15%
  • Mid-Day Almond Crunch Squares
    Save 20%
    Original price $4.49
    Current price $3.59

    Mid-Day Almond Crunch Squares

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $4.49
    Current price $3.59
    Save 20%
  • Mid-Day Busta Peanut Squares
    Save 20%
    Original price $4.49
    Current price $3.59

    Mid-Day Busta Peanut Squares

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $4.49
    Current price $3.59
    Save 20%
  • Pure Lab Magnesium Glycinate + Melatonin 90vcap
    Save 20%
    Original price $22.29
    Current price $17.83

    Pure Lab Magnesium Glycinate + Melatonin 90vcap

    Combining the well known relaxing properties of Magnesium Glycinate with the well known sleep regulating properties of melatonin into a powerful, n...

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    Original price $22.29
    Current price $17.83
    Save 20%
  • Karthein's Organic Sauerkraut Traditional 750ml
    Save 15%
    Original price $10.99
    Current price $9.34

    Karthein's Organic Sauerkraut Traditional 750ml

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $10.99
    Current price $9.34
    Save 15%
  • Good Food For Good Classic BBQ Sauce
    Save 15%
    Original price $8.79
    Current price $7.47

    Good Food For Good Classic BBQ Sauce

    A sugar free BBQ sauce for fans of classic taste.  Open a world of flavor with our barbecue sauce, sweetened only with dates. Our organic bbq sauce...

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    Original price $8.79
    Current price $7.47
    Save 15%
  • Good Food For Good Sweet & Spicy BBQ Sauce
    Save 15%
    Original price $8.79
    Current price $7.47

    Good Food For Good Sweet & Spicy BBQ Sauce

    Enjoy a little kick in your barbecue sauce?  Good Food For Good's Sweet & Spicy BBQ Sauce is the boss! It's got everything you want in a your s...

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    Original price $8.79
    Current price $7.47
    Save 15%
  • Good Food For Good Organic Sugar-Free Ketchup
    Save 15%
    Original price $8.79
    Current price $7.47

    Good Food For Good Organic Sugar-Free Ketchup

    The organic sugar free ketchup that started it all. No sugar, no hidden ingredients, only goodness. Good Food For Good's signature no added sugar k...

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    Original price $8.79
    Current price $7.47
    Save 15%
  • Good Food For Good Organic Spicy Ketchup
    Save 15%
    Original price $8.79
    Current price $7.47

    Good Food For Good Organic Spicy Ketchup

    Sugar-free spicy ketchup fans, this is for you!  Good Food For Good's spicy ketchup is made from certified organic ingredients and doesn’t compromi...

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    Original price $8.79
    Current price $7.47
    Save 15%
  • Good Food For Good Butter Chicken Sauce
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    Original price $9.99
    Current price $8.49

    Good Food For Good Butter Chicken Sauce

    Our butter chicken sauce is a crowd pleaser.  Creamy, mild with loads of flavor, made with ingredients to not only give you that same original tast...

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    Original price $9.99
    Current price $8.49
    Save 15%
  • Good Food For Good Organic Tikka Masala
    Save 15%
    Original price $9.99
    Current price $8.49

    Good Food For Good Organic Tikka Masala

    Our tikka masala sauce will have you licking your fingers, all day long! Tangy, spicy and authentic. Inspired by northern Indian Cuisine, this fr...

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    Original price $9.99
    Current price $8.49
    Save 15%
  • Honeybar Peanut Butter & Jam 5 bars
    Save 25%
    Original price $5.99
    Current price $4.49

    Honeybar Peanut Butter & Jam 5 bars

    Ingredients · 40g (1.4oz) Peanuts, Honey, Raisins, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Peanut Butter, Crisp B...

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    Original price $5.99
    Current price $4.49
    Save 25%
  • Trophic Zinc Chelazome 30mg 60vcap
    Save 25%
    Original price $13.49
    Current price $10.12

    Trophic Zinc Chelazome 30mg 60vcap

    Zinc is an essential trace mineral vital for the normal functioning of the pancreas, prostate gland and for reproductive organ growth. It plays a s...

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    Original price $13.49
    Current price $10.12
    Save 25%
  • Trophic Zinc Chelazome 15mg 90caplets
    Save 25%
    Original price $12.49
    Current price $9.37

    Trophic Zinc Chelazome 15mg 90caplets

    Zinc is an essential trace mineral found in most tissues of the body, especially those in the thyroid and reproductive organs. Zinc has a specific ...

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    Original price $12.49
    Current price $9.37
    Save 25%
  • Trophic Selenium w/ C&E 200mcg 60caplets
    Save 25%
    Original price $10.99
    Current price $8.24

    Trophic Selenium w/ C&E 200mcg 60caplets

    Selenium is a trace mineral essential to health. Selenium, Vitamin C and Vitamin E are synergistic antioxidants. Trophic ‘s Selenium with C & E...

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    Original price $10.99
    Current price $8.24
    Save 25%
  • Trophic Potassium Chelazome 99mg 90caplets
    Save 25%
    Original price $14.49
    Current price $10.87

    Trophic Potassium Chelazome 99mg 90caplets

    Potassium is essential to life. Along with sodium it is involved in maintaining the body’s acid/base balance and promoting physiological and metabo...

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    Original price $14.49
    Current price $10.87
    Save 25%
  • Trophic Manganese Chelazome 90cap
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    Original price $10.49
    Current price $7.87

    Trophic Manganese Chelazome 90cap

    Manganese is a vital nutritional element, especially for the activation of enzymes. This essential micromineral is necessary throughout the body, f...

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    Original price $10.49
    Current price $7.87
    Save 25%
  • Trophic Magnesium Chelazome 180vcap
    Save 25%
    Original price $33.99
    Current price $25.49

    Trophic Magnesium Chelazome 180vcap

    Magnesium is an essential mineral nutrient. This vital mineral is required by over 300 of the body’s enzymes. Virtually all bioenergetic processes ...

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    Original price $33.99
    Current price $25.49
    Save 25%
  • Trophic Magnesium Chelazome 100mg 90caplets
    Save 25%
    Original price $18.99
    Current price $14.24

    Trophic Magnesium Chelazome 100mg 90caplets

    Magnesium is an essential mineral nutrient. This vital mineral is required by over 300 of the body’s enzymes. Virtually all bioenergetic processes ...

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    Original price $18.99
    Current price $14.24
    Save 25%
  • Trophic Iron Chelate 90cap
    Save 25%
    Original price $12.49
    Current price $9.37

    Trophic Iron Chelate 90cap

    This formula increases the absorption rate over other forms of iron. Iron is essential in the formation of red blood cells and their ability to bin...

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    Original price $12.49
    Current price $9.37
    Save 25%
  • Trophic Copper Chelazome 90cap
    Save 25%
    Original price $11.99
    Current price $8.99

    Trophic Copper Chelazome 90cap

    Copper is an essential trace element found in all body tissues. This mineral is a nutritional partner to iron that helps to metabolize food into he...

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    Original price $11.99
    Current price $8.99
    Save 25%