Health First

Stressed? We bet you are! Did you know that a constant state of stress leaves your body needing more magnesium to cope? You may not even know wheth...

Ever notice you feel healthier in the summer? That’s because sunshine gives you plenty of vitamin D! During our darker winter days, Canadians often...

Your gut is home to an entire ecosystem of trillions of microbes. Some support digestion, immunity, and overall health, while others can throw thin...

If you’re having trouble getting a good night’s sleep, you are not alone! You’re right up there with the 50% of Canadians who suffer from sleep-rel...

Feel like you get enough zinc in your diet? Surprisingly, Health Canada estimates that 10-35% of Canadians are not getting enough! If you’re notici...

By now you’ve probably heard the term “good fats” praised by health gurus everywhere. Omega-3 fatty acids are part of this good fat group and they ...