Health First Monthly Flyer

In the rush of everyday life, Ritual invites a pause. Its grounding mix of palo santo, cedarwood, and bergamot creates a warm, earthy atmosphere th...

Refresh was made for the moments when you want to re-energize your space. Spearmint and basil combine in a lively scent that uplifts the mood and a...

When your space feels heavy or distracted, Clarity offers a refreshing lift. This bright, clean blend of eucalyptus, lemon, cypress, and lavender b...

Life can feel hectic and unbalanced at times. Balance was created to bring a gentle sense of harmony into your surroundings. This floral-citrus ble...

Ever notice you feel healthier in the summer? That’s because sunshine gives you plenty of vitamin D! During our darker winter days, Canadians often...

Stressed? We bet you are! Did you know that a constant state of stress leaves your body needing more magnesium to cope? You may not even know wheth...

Health First Memory Supreme is formulated with key ingredients that complement one another to help improve memory and mental performance while achi...

Feel like you get enough zinc in your diet? Surprisingly, Health Canada estimates that 10-35% of Canadians are not getting enough! If you’re notici...

By now you’ve probably heard the term “good fats” praised by health gurus everywhere. Omega-3 fatty acids are part of this good fat group and they ...

If you’re having trouble getting a good night’s sleep, you are not alone! You’re right up there with the 50% of Canadians who suffer from sleep-rel...

Your gut is home to an entire ecosystem of trillions of microbes. Some support digestion, immunity, and overall health, while others can throw thin...