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⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.
⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.
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Frozen & Prepared Meals

Some of our refrigerated items are only available for pick‑up or home delivery within Ottawa so we can keep them at their very best. Please check each product’s information to see availability before placing your order.

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  • Ottawa Only
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    $8.99
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    $8.99

    Konscious Foods Plant Based Onigiri Japanese Vegetable Curry 204g

    Konscious

    With nori and sesame furikake Ingredients:  Water, Rice, Corn, Rice Vinegar, Green Beans, Sunflower Oil, Organic Tapioca Syrup, Organic Cane Sugar,...

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    $0.00 - $0.00
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    $8.99
    $8.99 - $8.99
    $8.99
    Ottawa Only
  • Ottawa Only
    $0.00 - $0.00
    $0.00
    $9.99
    $9.99 - $9.99
    $9.99

    Konscious Foods Plant Based Rainbow Roll 210 GRAMS

    Konscious

    With plant-based tuna, mango and Jasberry rice : Tamari sauce included KEEP FROZEN FOR BEST RESULTS, DO NOT DEFROST IN FRIDGE

    $0.00 - $0.00
    $0.00
    $9.99
    $9.99 - $9.99
    $9.99
    Ottawa Only
  • Ottawa Only
    $0.00 - $0.00
    $0.00
    $8.99
    $8.99 - $8.99
    $8.99

    Konscious Foods Plant Based Onigiri Roasted Corn 204 GRAMS

    Konscious

    With pumpkin, sesame and chili KEEP FROZEN FOR BEST RESULTS, DO NOT DEFROST IN FRIDGE

    $0.00 - $0.00
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    $8.99
    $8.99 - $8.99
    $8.99
    Ottawa Only