MONTHLY FLYER
Sept 22 - Free Seminar: Navigating Perimenopause and Menopause Naturally
Hot flashes? Poor sleep? Mood changes? Brain fog? You're not alone.
Join us for an informative and practical discussion on perimenopause and menopause, where we'll explore how nutrition, supplements, wellness practices, and Traditional Chinese Medicine (TCM) can help support you through this transition.
Date: Sept 22, 2026 | 7:00 pm - 8:00 pm
NFP Orléans 1777 Tenth Line Rd. Ottawa, ON
Duration: 45-60 minutes
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Holistic Nutritionist presentation
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Acupuncturist/TCM Practitioner presentation
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Q&A
What we'll cover:
With Laura (Holistic Nutritionist)
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Understanding hormonal changes
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Nutrition strategies for perimenopause and menopause
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Key supplements and nutrients to consider
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Practical wellness tips to support energy, mood, and overall health
With Veronique (Registered Acupuncturist)
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Perimenopause and menopause through a TCM lens
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How acupuncture may help with common symptoms
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Common TCM patterns and what they mean
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Lifestyle and self-care recommendations to support balance and well-being
Whether you're in perimenopause, menopause, or simply looking to prepare for the years ahead, you'll leave with practical tools and a better understanding of your options.
Meet Laura Duff, Holistic NutritionistLaura Duff is a holistic nutritionist and fitness instructor as well as the manager of Natural Food Pantry, Orleans. Laura has over twenty years of experience in the wellness industry and is passionate about education and building community. She is dedicated to making health and wellness accessible to everyone no matter where they are in life.
Meet Veronique Savoie RAc, Registered Acupuncturist
With over 5 years of experience in acupuncture and a passion for holistic nutrition, Veronique is passionate about helping people feel their best through a balanced approach to health. She combines TCM with modern wellness principles, often incorporating lifestyle and nutrition recommendations into her treatments.
Her special interests include women's health, fertility, prenatal care, perimenopause, and menopause, while also treating pain, injuries, digestive concerns, stress, sleep issues, scar therapy, and more.
Veronique believes that small, sustainable changes can have a big impact on overall well-being and is dedicated to helping clients navigate every stage of life with confidence and support.
