Jun 24: NFP Nourished Woman Gathering - Theme: Finding Calm Within

The Nourished Woman Gathering is a monthly experience designed to bring women together in a warm, supportive space for connection, reflection, education and inspiration. Each session begins seated in circle with a guided mindfulness or meditation practice to help you slow down and arrive more fully in the moment. From there, we’ll explore nutrition, lifestyle and supplement education on a specific health and wellness topic, followed by open conversation with optional sharing with thoughtful prompts to encourage connection and insight. Light snacks, herbal tea, and water will be provided as we settle into a relaxed and welcoming atmosphere. Occasional elements such as journaling, aromatherapy, gentle movement or simple food demonstrations may be woven in to deepen the experience. This is a space to be seen, heard, supported, and inspired, just as you are.

This Month: Finding Calm Within

This month, we’ll gently explore how stress shows up in our daily lives—physically, mentally, and emotionally—and how it can influence our sense of energy, rest, and overall well-being. Rather than focusing on fixing or changing anything, this evening invites you to slow down, become more aware, and begin to soften your response to stress through simple practices, reflection, education and shared conversation. Together, we’ll create space for greater ease, connection, and a deeper sense of calm within.

Wednesday June 24th, 6:30-8:00pm / $25.00 per person

Natural Food Pantry Barrhaven & Orleans

REGISTER HERE for Barrhaven

REGISTER HERE for Orleans

NFP Barrhaven Gathering will be hosted by Natasha Villeneuve:

Natasha Villeneuve, Holistic Nutritionist & Nia Dance Fitness Instructor is the lead of our Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty-five years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, women’s health, mindful eating, movement, and brain health.

NFP Orleans Gathering will be hosted by Laura Duff:

Laura is a holistic nutritionist and fitness instructor as well as the manager of Natural Food Pantry, Orleans. Laura has over twenty years of experience in the wellness industry and is passionate about education and building community. She is dedicated to making health and wellness accessible to everyone no matter where they are in life. Laura’s main areas of interest are women’s health, stress management and lifestyle support, and strength and mobility training.