Golden Curry Lemon Lentil Soup

This vibrant, nourishing soup is simple to make and full of comforting flavor. Red lentils cook down into a naturally creamy texture while onion, garlic, carrot, and celery create a rich savory base. Warm curry and cumin add depth and gentle spice, while fresh lemon zest and juice brighten every spoonful. Protein-rich, fiber-filled, and easy to digest, this is the kind of wholesome meal that feels both grounding and energizing—perfect for a cozy lunch, light dinner, or make-ahead meal for busy days.

2 tbsp avocado oil
1 small onion diced
3 cloves garlic minced
1 carrot chopped
1 celery stalk chopped
1 tbsp curry powder
1 tsp cumin powder
1 cup red lentils
4 cups vegetable broth
1 tbsp lemon zest
juice of 1/2 large lemon
salt and pepper

Heat oil in a large pot over medium heat.  Add onions and garlic and cook until soft.  Add carrot, celery and sautee 4 minutes.  Add spices. Stir for 1 minute until well mixed.  Add broth, lentils, bring to a boil, then simmer.  Add lemon, salt and pepper.  Cook 30 minutes or until lentils are tender.