MONTHLY FLYER
Fresh Pressed Detox Juices
Fresh juice can be a powerful addition to your detox. They deliver hydration, phytonutrients, minerals, antioxidants, and plant compounds in an easy-to-digest form, making it a wonderful choice when you want to feel lighter, energized, and nourished.
Juicing can also be a simple way to increase your intake of vegetables, herbs, and detox-supportive foods such as celery, cucumber, greens, lemon, ginger, parsley, beets, turmeric, and fennel.
HOW TO USE THESE JUICES
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Breakfast Option: A 10 oz juice paired with a small handful of nuts or seeds (walnuts, pumpkin seeds, almonds, hazelnuts, brazil nuts) can make a refreshing, light breakfast.
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Snack Option: A smaller 6 oz juice can be enjoyed as a mid-morning or afternoon snack if you choose another breakfast.
BEST WHEN FRESH: Fresh juice is best made and consumed daily for maximum nutrient value and flavor. If needed, store in a sealed glass jar in the fridge and enjoy within 24 hours.
NO JUICER? USE A VITAMIX OR NINJA
Blend ingredients with ½–1 cup water. Enjoy as a fiber-rich smoothie or strain for a juice-like texture. Blender versions typically make a larger portion than juiced versions. Reduce ingredients by 25% for a smaller portion. Particularly ginger, citrus.
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Add all ingredients to blender.
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Add ½–1 cup water to help blend.
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Blend until smooth.
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Enjoy as-is for extra fiber or strain through a nut milk bag / fine mesh strainer for a smoother juice texture.
Bonus: Keeping the fiber makes it more filling and helps support blood sugar balance.
CONVENIENT OPTION: Natural Food Pantry carries Greenhouse fresh bottled juices, which can also be included when you want a quick grab-and-go option.
FRESH JUICE RECIPES
Each recipe makes approximately 1 serving (10 oz). Double ingredients if making for 2 servings. Wash all produce well, peel when necessary. Optional: Dilute your juices with up to equal amount of clean, filtered water.
Green Glow Juice
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2 celery stalks
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½ cucumber
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1 green apple
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handful spinach or dandelion greens
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½ lemon (peeled)
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1-inch ginger (optional)
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Small handful parsley
Benefits: Hydrating, mineral-rich, alkalizing refreshing.
Beet Balance Juice
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1 small beet
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2-3 carrots
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2 celery stalks
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½ lemon
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1-inch ginger
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Few mint leaves
Benefits Supports circulation, vitality, gentle liver support.
Spring Cleanse Juice
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½ cucumber
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2 celery stalks
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Small wedge fennel bulb
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Handful parsley
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1 apple
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½ lemon
Benefits Great for digestion, bloating, hydration.
Golden Reset Juice
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2-3 carrots
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2 stalks celery
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1 inch piece fresh turmeric
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1-inch ginger
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½ lemon
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1 inch round of pineapple
Benefits: Anti-inflammatory, immune supportive.
Deep Green Detox Juice
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½ cucumber
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2 celery stalks
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handful spinach, or dandelion greens
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Small handful kale
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½ lemon or lime
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1-inch ginger
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Small handful cilantro
Benefits: Chlorophyll-rich, cellular cleansing, energizing.
Fresh Start Juice
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2 celery stalks
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½ cucumber
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2 romaine leaves
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1 ripe pear
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½ lemon
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Few mint leaves
Benefits: Light, refreshing, spring reset.
Tummy Help
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1 inch round of pineapple or papaya
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¼ small red or green cabbage
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1 beet
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2 carrots
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Handful spinach or watercress
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½ lemon
Benefits: Bloating, Digestion, Liver and Bowel Support
