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⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.
⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.
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SNACK RECIPES

  • Double Chocolate Protein Muffins
    August 30, 2022

    Double Chocolate Protein Muffins

    These rich, delicious double chocolate protein muffins are the perfect way to slip a little extra nutrition into your family's day.  This simple recipe takes only 5 minutes to prep and provides roughly 14 grams of protein per muffin.  You...

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  • Maple Walnut Omega Bites
    August 30, 2021

    Maple Walnut Omega Bites

    This is a great way to add omega-3 Sea-licious to your food! Your family will love these delicious, mini, maple walnut omega-3 bites. Rich in protein, fibre, and healthy omega-3 fats, these are the perfect after school snack, breakfast, or...

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