Protein power bites are a perfect snack for an active spring or summer day! Vary the ingredients using your own favourite nuts, seeds and dried fruit!Ingredients:1 cup pecans1 cup pumpkin seeds1/2 cup coconut flakes (plus 1 additional cup coconut flakes)1/2...
Our spicy organic black bean and pumpkin soup is hearty enough to serve up as a main course. Prep Time: 20 mins Cook Time: 30 mins Serves: 6 Ingredients:Use organic ingredients where possible. 3 tablespoons butter 1 small white onion,...
Holy Crap cereal Energy Balls are a great post work-out snack or a mid-afternoon snack.Corin loves dates, and she uses them in both sweet and savoury dishes. Early in her career as a flight attendant, dates were her “fast food”—quick...
This season, Natural Food Pantry is proud to join in supporting BGC Ottawa. Your generosity helps fill hampers with food, essentials, and festive touches that make the season brighter.
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