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RECIPES OF THE MONTH

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  • Salmon Quinoa Kale Bowl
    July 10, 2020

    Salmon Quinoa Kale Bowl

    Succulent salmon over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial brain fats!Servings: 1 - Can easily multiply the recipe for the number of servings needed.Ingredients:2 Cups Quinoa cooked1 Medium Yam1 Handful of Kale1 Tbsp...

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  • Baked eggs in Avocado
    May 12, 2020

    Baked eggs in Avocado

    This fruit is prized for its high nutrient value and is added to various dishes due to its good flavour and rich texture.Prep Time: 10 minCook Time: 20 minServings: 4 Ingredients:2 ripe avocados – room temperature4 medium sized organic eggsSalt...

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  • Protein Power Bites
    May 3, 2019

    Protein Power Bites

    Protein power bites are a perfect snack for an active spring or summer day! Vary the ingredients using your own favourite nuts, seeds and dried fruit!Ingredients:1 cup pecans1 cup pumpkin seeds1/2 cup coconut flakes (plus 1 additional cup coconut flakes)1/2...

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