MAIN DISHES - RECIPES

Vegan, Dairy free, Gluten-free, Soy free, VegetarianProtein pasta with Maple Butternut Squash is a healthy pasta that’s a quick and easy vegan dish with so many complementary flavors, textures and colors! Roasting or sauteing the butternut squash in maple syrup...

Here’s an amazing dish that’s portable and chock full of good flavours and ingredients. The combination of cooked quinoa, rice, and shredded vegetables is perfect for a mountain-biking expedition, backyard picnic, or the beach. It’s well worth the effort. The...

A gluten-free vegetarian pasta tossed in a creamy homemade roasted red pepper sauce! Great for weeknights and it’s holiday-worthy as well. The very best part however is that it’s made with my favorite pasta: Chickapea Pasta!Servings: 4Ingredients:4 medium red bell...

Makes 4 servings. Ingredients:12 ounces of Wild Atlantic salmon fillet, skin removed2 cups broccoli florets3 cups sweet potato2 Tbsp. crushed walnuts1 1/3 Tbsp. extra virgin olive oil, cold pressed1 tsp. dill seed½ fresh lemon ¼ cup reduced sodium soya sauceSea...

This riff on the classic Italian salad features spelt, a chewy whole grain that delivers healthy amounts of dietary fibre. Cooking the grains in orange juice adds a touch of sweetness, while anchovies bring salty-umami flavour to the dressing. If...