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  • Kale Salad with Savoury Cranberry Dressing
    October 2, 2019

    Kale Salad with Savoury Cranberry Dressing

    Kale is the ideal base for a packable salad, as it only benefits from being made ahead.Savoury Cranberry Dressing Ingredients:1 cup (250 mL) fresh or frozen cranberries1 cup (250 mL) chopped onion1 garlic clove, minced2 Tbsp (30 mL) balsamic vinegar1...

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  • Protein Pasta with Maple Butternut Squash
    March 4, 2019

    Protein Pasta with Maple Butternut Squash

    Vegan, Dairy free, Gluten-free, Soy free, VegetarianProtein pasta with Maple Butternut Squash is a healthy pasta that’s a quick and easy vegan dish with so many complementary flavors, textures and colors! Roasting or sauteing the butternut squash in maple syrup...

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  • Sugar Free Jamaican Jerk Chicken
    January 26, 2018

    Sugar Free Jamaican Jerk Chicken

    A little spicy but full of flavor!  You’ll feel like you’re on the island while enjoying this Jamaican Jerk Chicken. Ingredients:6 green onions, chopped1 onion, chopped1 jalapeno pepper, seeded and minced3/4 cup soy sauce1/2 cup distilled white vinegar1/4 cup vegetable...

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