Indulge in a plant-based twist on a classic favorite with this Vegan BLT. Featuring marinaded crispy tofu slices, this sandwich brings all the beloved flavors of the traditional BLT while staying completely vegan. Layered with fresh, juicy tomatoes and crisp, cool lettuce, each bite is a harmonious blend of textures and flavors. Served on hearty, nutrient-packed Ezekiel bread, this sandwich not only delivers on taste but also packs a punch of protein and fiber. Perfect for a hearty lunch or a satisfying dinner, this Vegan Tofu BLT is both nourishing and delicious!
Ingredients:
For "bacon" marinade:
- Maple Syrup (2 tbs)
- Mustard (1 tbs)
- Paprika (1 tsp)
- Pepper (¼ tsp)
- Soy sauce (¼ cup)
For Avocado Aioli:
- Avocado (1 large)
- Tahini (2 tbs)
- Lemon juice (2 tbs)
- Olive Oil (2 tbs)
- Cilantro (¼ cup)
Directions
- Pour ingredients for ‘bacon’ marinade into a bowl. Mix well with a fork.
- Dip tofu slices in marinade. Flip until both sides are covered in sauce.
- Bake at 350 degrees for 15 minutes.
- Pour all Avocado Aioli ingredients into blender.
- Blend until smooth and creamy.
- Place one leaf of lettuce, one sliced tomato and one tofu slice on a piece of Ezekiel Bread.
- Spread Avocado Aioli on the other piece of Ezekiel.
- Assemble sandwich.
- Cut sandwich in half.
- Serve with the side of your choice – we chose fresh blueberries and strawberries.
- Enjoy!
Recipe sourced from Healthy Recipes | Food For Life
