No more counting sheep! Learn how to upgrade your bedtime routine for better sleep. How many of us haven’t had trouble falling or staying asleep? According to the Public Health Agency of Canada, insomnia affects up to 50% of people....
Did you know that the lymphatic system is one of the most vital systems in our body? Circulation:This system helps to fight infection, remove toxins and foreign substances from the body and helps to circulate nutrients throughout the body. It...
Dry skin is incredibly common during the cold winter months. This happens because humidity in the air is low both inside and outside and the skin reflects the level of humidity around it. Dry skin can be quite uncomfortable and...
Iron is an essential mineral that everyone needs in order to be healthy and feel good.Iron is one of the nutrients needed in blood production and the creation of red blood cells. Within each red blood cell is an iron-containing...
#1 Natural Stress & Sleep Support Brand Worldwide Today people across the world take comfort that Rescue Remedy® is by their side when they need to get the most from their busy day. Whether its navigating a healthy work-life balance,...
By enjoylifefoods.comUnderstand the DifferenceWhat’s the difference between a food allergy and a food intolerance? What happens if you’re sensitive to certain foods, but not allergic? How do you know if allergens are present in the foods you eat? Each year,...
Vitamin C is one of the most well-known vitamins people think of when they think of immune support. But how does vitamin C help the immune system? Why don’t we hear about scurvy anymore?Before vitamin C was discovered, scurvy was a...
Dehydration. You may have heard that if you’re working or exercising in hot temperatures or experiencing illness, you need to stay hydrated and that the simplest solution is to drink plenty of water or a sports drink such as Gatorade®....
Present in plants, algae, and cyanobacteria, chlorophyll is the green pigment that gives colour to tree leaves and plants. Chlorophyll is responsible for photosynthesis, a process that, from light, carbon dioxide, and water, produces sugars called carbohydrates (energy). (27, 28)...
