MONTHLY FLYER
Lentil & Cabbage Comfort Soup
Hearty, grounding, and rich in fiber, this mineral-dense soup supports detox pathways and stabilizes stress hormones through steady energy release and gut nourishment.
Ingredients:
1 cup dry brown lentils, rinsed well
1/2 small red cabbage, shredded
2 carrots, chopped
2 celery stalks, chopped
1 red onion, chopped
1 tsp grated ginger
1/2 tsp dried oregano
1/2 tsp cumin
1 cup dry brown lentils, rinsed well
1/2 small red cabbage, shredded
2 carrots, chopped
2 celery stalks, chopped
1 red onion, chopped
1 tsp grated ginger
1/2 tsp dried oregano
1/2 tsp cumin
½ tsp dried corriander
5-6 cups vegetable or bone broth
5-6 cups vegetable or bone broth
2 tbsp fresh lemon or lime juice
1 Tbsp olive oil
Sea salt and pepper to taste
1 Tbsp olive oil
Sea salt and pepper to taste
(Option: Add shredded cooked chicken, or turkey for extra protein)
Directions:
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Heat oil in pot; sauté onion, carrots, and celery for 3–4 minutes.
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Add spices, cabbage, and lentils; stir well.
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Pour in broth; bring to boil, then simmer 25–30 minutes until lentils are soft.
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Season to taste and serve warm.
Storage:
Keeps well in fridge for 5 days. Freezes beautifully up to 2 months.
Prep Time: 35 minutes | Serves: 4
