MONTHLY FLYER
Evening Latte: Golden Maple Chai
A calming, aromatic bedtime tonic that signals the body to unwind. Chamomile or rooibos tea soothes the nervous system while turmeric, cinnamon, and ginger reduce inflammation and promote restorative sleep cycles.
Ingredients:
1 cup brewed chamomile or rooibos tea
1/2 cup warm unsweetened plain or vanilla almond milk
1/4 tsp ground turmeric
1/2 tsp ground cinnamon 1–2 slices fresh ginger (or pinch ground) (optional)
1/2 tsp coconut oil
1 cup brewed chamomile or rooibos tea
1/2 cup warm unsweetened plain or vanilla almond milk
1/4 tsp ground turmeric
1/2 tsp ground cinnamon 1–2 slices fresh ginger (or pinch ground) (optional)
1/2 tsp coconut oil
Directions:
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Steep tea 5 minutes.
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Warm almond milk with spices and coconut oil in small saucepan (do not boil).
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Whisk or froth until creamy.
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Combine tea and spiced milk; sweeten with maple syrup if desired.
Storage: Best enjoyed fresh and hot.
Prep Time: 5 minutes | Serves: 1
