Skip to content
FREE SHIPPING ON ORDERS OVER $75 ACROSS CANADA *Some exclusions apply.
FREE SHIPPING ON ORDERS OVER $75 ACROSS CANADA *Some exclusions apply.
Superfood Crunch Thai Salad (or Wrap)

Superfood Crunch Thai Salad (or Wrap)

2-3 cups kale, chopped

1 cup chopped broccoli

½ cup red or green cabbage, chopped

½ cup shredded carrots

¼ cup chopped cilantro, mint or parsley

2-3 green onions, finely sliced

1 can chickpeas, rinsed and drained or grilled chicken

½ cup sunflower seeds

½ cup pumpkin seeds

Dressing

⅓ cup SunButter or Almond Butter

3 tbsp fresh lemon or lime juice (or a combo)

2 tbsp Bragg’s tamari

1 tbsp maple syrup

½ tbsp avocado or sesame oil

1 inch piece fresh ginger, peeled

1-2 cloves garlic

Dash of cayenne or chili powder (optional)

3 tbsp water, as needed, to thin

For wraps:  Several large, flat Swiss Chard, collard or romaine leaves

Add kale, cabbage, carrots, broccoli, cilantro, green onions, chickpeas into a large bowl. Toss to combine.

Blend all dressing ingredients together in a high-speed blender.

Add seeds to salad and top with dressing. Mix until all ingredients are well coated.  Keeps well in the fridge for 3 days.

Fun wrap alternative!  Covert this recipe into a wonderful crunchy superfood Thai wrap:

Carefully trim the thick spine on the collards or Swiss chard. Spread salad mix coated with dressing across leaf. Tuck the end, roll and Enjoy!  Note: This is extra yummy if you make or save extra dressing to dip the wrap in!

 

Previous article Roasted Vegetable and Kale Salad with Cranberries
Next article Lemony Wild Rice Salad (with Salmon)