February 22, 2017 1pm Kanata Natural Food Pantry
February 23, 2017 7pm Billings Bridge Natural Food Pantry
Keep it off for Good!
With Rachel Caven RHN, Holistic Nutritionist
Did you know that 90% of people who diet fail? Join Nutritionist Rachel Caven in for this informative session. Learn the top 3 reasons why it is nearly impossible to lose weight and keep it off with most weight loss programs and what you can do to keep the weight off for good! You will learn why weight loss is so much more than “calories-in – calories out” and how your hormones affect your weight loss efforts. You won’t want to miss this!
Attendees receive 10% off any service or program at Caven Nutrition Group!
Rachel Caven is Ottawa’s Expert Weight Loss Nutritionist and the Owner and Clinic Director of Caven Nutrition Group. She specializes in healthy and sustainable weight loss, digestive issues, hormonal health and autoimmune conditions. Rachel is a sought after speaker for corporate, government and media events. She is a dynamic and passionate speaker, who uses science and facts mixed with humour and practical advice everyone can use. She appears regularly on Ottawa’s CTV Morning Live and Roger’s Daytime Ottawa and has written articles for Chatelaine Magazine, the Huffington Post, Ottawa Sun, Ottawa Citizen, Alive Magazine and Revive Magazine. When she is not in her office, you can find her spending time outdoors with her son and her dog.