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Sep 5:  NFP Cooking Class: Scrumptious Superfoods

Sep 5: NFP Cooking Class: Scrumptious Superfoods

With Lindsay Mustard CNP

Thurs Sept 5 6:30-8:30pm, NFP Barrhaven

$38.00 + HST  REGISTER

Superfoods are all the rage at the moment. But what makes a food a superfood? Join Holistic Nutritionist, Lindsay Mustard for a finger-licking superfood making workshop and learn about the nutritional superpowers that superfoods have to offer in the most delicious of forms - dare I care dark chocolate bark? 

Learning Points: 

-What are superfoods?

-The nutritional benefits of superfoods

-How to incorporate superfoods into your diet without breaking the bank!

-Detox 101: how superfoods can speed up the detoxification process 

Registrants will witness these creations come to life and sample:

-Deep Blue Superfood Smoothie

-Superfood Seed Detox Salad

-Golden Turmeric Lattes

-Dark Chocolate Superfood Bark

-Green Galaxy Bites

Lindsay is an Ottawa based Holistic Nutritionist and Yoga Instructor with a passion for health and fitness. She is currently studying to become an Osteopathic Practitioner at the Canadian Academy of Osteopathy in Hamilton in addition to running her own private nutrition practice. Lindsay works with clients to craft their unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach. Her energy and enthusiasm for nutrition will persuade you to give kale a try and you might even end up liking it! 


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