Are you looking for tips on increasing concentration for the whole family?
Eating a whole food, real food diet, is one of the keys to building out a healthy body. In particular a diet with an abundance of plants, and healthy fats like omega-3 fatty acids can help to create a strong and resilient foundation.
Omega-3 fatty acids integral for brain health (learning, memory, attention), eye, joint, heart, skin, and hormone health. After years of nutrition misinformation, fats are finally getting the attention they deserve as a critical component to building out a healthy body.
Join Karlene Karst, nutritionist, cookbook author, and founder of Sea-licious as she shares her passion for healthy eating, in particular the need to eat a whole food diet with an emphasis on omega-3s. She will help you set up everyone in your household for success!
