Nov 22: SLEEP SOUNDLY - Even through the holiday stress
With Eileen Scully
Thursday Nov 22nd 7:00pm, NFP Barrhaven
Whether you have difficulty falling asleep or staying asleep, a sound sleep can seem further out of reach with each restless night. Supporting your body in it's return to a balanced sleep cycle is easier than you think!
Join us to Learn tools for relaxing, unwinding and sleeping soundly...
-Learn how to establish healthy sleep hygiene.
-Discover simple techniques & lifestyle practices for staying balanced & calm
-Become familiar with a variety of tools to prepare for a restful sleep.
One lucky winner will receive Eileen’s relaxing "falling leaves" CD
Eileen began studying & practicing yoga, at the age of 20 while working full-time as an oncology nurse. Since receiving her Yoga Teacher's Certification in 1991, Eileen has been teaching group & one-on-one yoga classes, and wellness and yoga-related "playshops". She is also certified in Restorative Yoga, Prenatal Yoga and Jon Kabat-Zinn's Mindfulness Based Stress Reduction Training for Health Professionals. Eileen also offers Thai Yoga Massage, Reiki, and Urban Pole Walking as part of her practice. She is passionate about empowering her clients to find greater health & deeper peace in all levels of their being!
Please note: We are a SCENT-FREE environment. We welcome you to wear comfortable clothing for movement as we will be doing simple exercises while seated.