February 28, 2017 Natural Food Pantry

Oct 5 LIFE HACKS FOR A HEALTHIER YOU!

With Dr Frank Silva, ND

Thursday October 5th 1:30 - NFP Billings Bridge

Thursday October 5th 6:00 - NFP Kanata

Every day, from the moment we get up in the morning to the time we fall asleep at night, our bodies struggle to maintain a delicate balance. When this balance gets disrupted—due to chronic stress, poor diet, lack of sleep, and a host of other factors—our body lets us know. Digestive issues, low energy, joint pain, and frequent colds are all sure-fire ways to ruin your day. SISU helps you stay on the right track with Life Hacks – for a healthier you.

Attendees will learn:

The importance of sleep, signs of unhealthy sleep patterns, and how to improve sleep
The crucial link between digestion, immunity and inflammation in our overall health
The potent, whole body anti-inflammatory effects of curcumin

Dr. Frank Silva, ND graduated from the Canadian College of Naturopathic Medicine and holds and Honours degree in Health and Society from York University. Dr. Silva has a full time family practice in Toronto where he designs individualized treatment plans for various conditions to help his patients reach their health potential. Dr. Silva is a researcher, author, speaker and guest on various health programs.