Oct 29 & Nov 14: Savvy on Supplements
With Lindsay Mustard CNP
Monday Oct 29th 6:00pm - NFP Kanata REGISTER
Wednesday Nov 14th 6:30pm - NFP Barrhaven REGISTER
Have you ever found yourself overwhelmed by the number of supplements on the market? Have you found yourself asking questions like: “Should I get magnesium citrate or glycinate? What’s the big difference?”
Lindsay Mustard is an Ottawa based Holistic Nutritionist and Personal Trainer who will be breaking down supplement myths and educating you on what to look for, proper dosing and about the best supplement brands.
This workshop will cover:
-Reading and decoding supplement bottles and brands
-Optimal vitamin/mineral daily intake
-5 Must Have Supplements
-What to Avoid or Look out For in supplements
One lucky attendee will receive a bottle of Pure Lab Magnesium Glycinate
Lindsay is an Ottawa based Holistic Nutritionist and Yoga Instructor with a passion for health and fitness. She is currently studying to become an Osteopathic Practitioner at the Canadian Academy of Osteopathy in Hamilton in addition to running her own private nutrition practice. Lindsay works with clients to craft their unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach. Her energy and enthusiasm for nutrition will persuade you to give kale a try and you might even end up liking it!