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Nov 17:  NFP Cooking Class: Dairy-Free Keto Fall Classics 

Nov 17: NFP Cooking Class: Dairy-Free Keto Fall Classics 

With Genevieve Castonguay

Sunday Nov 17th 10:30-12:30 - NFP Barrhaven 

$30.00 + HST  REGISTER

Making the decision to transition to low-carb way of eating is your first step, but the thought of also limiting or cutting out dairy may seem restrictive and daunting. 

With fall in full swing and the itch to make hearty comfort classics the whole family will love, how can you stick to your diet and your commitment without compromising on taste? 

Genevieve 'Keto Goddess' Castonguay introduces a healthy, dairy free twist on fall favourite KETO foods in this interactive, family friendly cooking class. 

Learn recipes, ways to involve your families top meals, and sample keto dishes to allow you to not just survive, but thrive!

Genevieve Castonguay is a multi-entrepreneur operating as the owner/wellness coach of a personal training company, Goddess Gains, a ketogenic lifestyle coach adopting a persona of 'Keto Goddess' with educational speaking engagements with Keto Better Life, a cancer survivor, author, and freelance marketing agent. Through education, empowerment and experience, her passion is to inspire a health awakening and cultivate a healthy mindset FIRST.



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