Did you know that sitting is the new smoking? Learn how and why prolonged sitting is not only bad for your health, but also for your mental well-being and productivity. You will also learn a simple, quick 3 minute sequence of exercises you can do at home and at work to counter the negative effects of sitting.
Join us to learn:
-Why your body is NOT designed to be sitting for long periods
-Why your brain and your body NEED movement to be healthy, not to only lose weight
-A simple, take-home 3 minute exercise program you can do anywhere (no equipment needed!)
-The top 4 stretches to prevent lower back issues
-Bonus! Access to a mobility exercise video to get your day started the right way!
I am a compassionate chiropractor, speaker and consumer of all things health, nutrition and fitness. While watching my family’s health deteriorate in my teens, I decided that wasn’t going to be my future and set out to learn exactly what is required to be truly healthy. This passion led me to chiropractic care and ultimately to establishing my practice in Ottawa. I am passionate about working with people to help them get their health back on track. I love working with pregnant moms and babies, with a special focus on making sure every woman’s body can thrive throughout their entire pregnancy for optimal baby development and birth. Drawing from my own experience overcoming health challenges and my thirst for knowledge, I feel like I am the perfect fit to help transform people’s health from the inside out.
