SHOP ONLINE
TRY OUR LOCAL OTTAWA HOME DELIVERY
TRY OUR LOCAL OTTAWA HOME DELIVERY
Oct 16: Online Nutritional Reset - 10 Day Guided Experience
Back by Popular Demand!
Fall is a perfect time to prepare the body for the cold winter months with a gentle, guided nutritional reset!
This experience is for those who desire:
- Increased energy & metabolism
- Improved digestion & elimination
- Better focus and mental clarity
- Reduced pain, headaches and inflammation
- Improved immunity
- Deeper, more restful sleep
- Balanced hormones & mood
- Improved eating and lifestyle habits
Holistic Nutritionist Natasha Villeneuve will guide you through this gentle, effective nutritional reset designed to include natural, wholesome foods that support your body’s detoxification systems, while eliminating foods that may cause challenge to your body. The consumption of these beautiful, wholesome, natural foods promote whole body health & healing.
This reset will be mainly plant-based with a few options for clean animal products. This experience will keep you warm, nourished and content by balancing smoothies and salads with an abundance of soups, roasted or steamed veggies and other cooked meals. This program does not include fasting. You will not be left feeling hungry on this reset. Cleanse supportive supplements will be recommended but are not essential in order for you to participate.
This NFP Cleanse Experience includes:
- Shopping List & Preparation Tips
- Full Menu plan with Recipes
- List of Green (Go for it!), and Red (Avoid/Limit) Foods
- Printable daily food log/journal
- Daily emails
- Lifestyle and Stress Reduction Recommendations
- Several live Q & A Zoom sessions with Natasha (recordings available)
- Access to private Facebook group community for sharing, connection and support
Guided by Natasha Villeneuve CNP
Oct 16-25th 2023 $69.00/person, $99.00/household
Register Here!
One week prior to the event start you will receive your recipes, shopping list and instructions. Daily emails, the Facebook group and zoom Q & A sessions will begin the week leading up to the reset. Watch your email inbox starting Oct 10th for details!
From previous participants:
"I really enjoyed the 10-day experience. After the last 11 years of motherhood, I really needed this mind & body reset. The last cleanse I did was over 15 years ago! I've connected to parts of my own self again, really. So grateful to you and what you're doing here Natasha." Vanessa
"This program has made SUCH a difference to me in so many ways - striking at my general fatigue, brain fog, the blahs, body aches, intestinal distress, allergies, lack of initiative, and a whole collection of varied annoyances. I stayed on the reset for an additional couple of weeks, and still find myself happily motivated to eat a diet that follows the same principles. It has become a habit - self perpetuated because I am both unwilling to go back to the yucky ways I had come to feel and finding the energy to care about and to invest in planning and preparing healthy meals and snacks. Thanks for doing what you do Natasha, and for helping me find my way back to beautiful days." Bonnie
"Brain fog, exhaustion and inflammation were my everyday norm. I was in a funk and needed help. I had the opportunity to take part in the 10-day reset in the Spring. What a game changer.! Natasha knowledgeably guided and caringly supported us through the cleanse and provided great detailed resources that set us up for success. She taught us about the importance of self-care in all manners and most importantly through food. In just a few short days after the start of the reset, I started experiencing the benefits. My brain fog lifted, and my energy was amazing! The food was delicious. I never felt deprived, always satiated. I still incorporate some of my favourite recipes in my rotation of meals today. Such a great program for anyone who is looking for a fresh start. Can’t wait until the next one!" Tasha
Natasha Villeneuve, Holistic Nutritionist is the Lead and Educator of the Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, detoxification, mental health, and mindful eating.