With winter fast approaching, it’s time to start thinking of ways to modulate and strengthen our immune system in order to fight nasty cold and flu bugs! Join NFP Nutritionist Ritu Chaudhary in the NFP cafe for tea and a casual, informative discussion on key natural health principles that will maximize the innate healing capacity of our Immune system. As a part of this event, Ritu will emphasize natural, nutrient dense foods, supplements and different lifestyle methods to sustain a delicate balance that will help us maintain our immune system's homeostasis.
Ritu has been interested in Holistic and Ayurvedic nutrition from an early age. She graduated with a Bachelor of Science degree in Life Sciences and a Master's degree in Food Technology specializing in Human Nutrition. As part of her Post Graduation program, she completed an internship at Banaras Hindu University, where she studied Ayurveda (Charaka Samhita- a 3000 year old medicine system). Ritu successfully graduated from Canadian School of Natural Nutrition in 2018 and for the past 16 years, has been working as a Nutrition and Ayurvedic practitioner in India and Canada.
