Dec 7: HOW TO TRANSITION TO A WHOLE FOOD PLANT-BASED DIET
Thursday December 7th 6:30pm - NFP Billings Bridge
With Holistic Nutrition duo: Hannah Rauhanen and Jamille Vieira
Have you heard about the benefits of eating plant-based, but have no idea where to begin? This way of living isn’t just a trend or something you do for short-term results, it’s about living a healthy lifestyle with plants as your fuel. This workshop will provide you with a solid foundation for what a plant-based diet entails and how to be sure you’re getting the proper nutrition you need to function optimally.
Join us and learn:
- What is a plant-based diet? Myths and clarifications about a plant-based diet.
- The macro and micro essentials of a plant-based diet.
- How to boost your plant-based diet with power foods.
- How to set your kitchen up for success.
- The simple mindset shift to keep you on track with your health goals
One lucky participant will receive a certificate for a complimentary nutritional consultation with Jamille!
As a Certified Nutritional Practitioner, Hannah combines her personal experience with her nutrition expertise to educate and empower individuals to live their healthiest life. She writes wellness articles and develops nutritionally designed, plant-based recipes for her blog, www.HannahRauhanen.com. She delivers workshops to various groups across North America on a diverse range of health topics. As a contributor to a variety of international publications, Hannah spreads the message of wellness to those who want to prioritize health in their busy lives.
Based out of Ottawa, Jamille Vieira works one on one with patients providing nutritional coaching to help patients achieve their health goals. She also provides dietary, lifestyle, and supplement recommendations catering to each individual's health concerns. She is also a certified personal trainer and received her nutritional training from the Canadian School of Natural Nutrition.