Feel like your hormones are playing tricks on you? Never know when your period will show up? Are you suffering from hot flashes, night sweats and insomnia. Wondering why your midsection keeps expanding? All of these symptoms are common during the years surrounding menopause. The good news is that there are simple yet effective nutrition and lifestyle habits and natural supplements that can help balance your hormones and get you feeling like yourself again.
Join us to learn:
-What happens to your hormones in your 40's, 50’s and beyond
-How to balance your hormones through nutrition and lifestyle
-Natural treatment option for vaginal dryness, night sweats and hot flashes
-The pros and cons of hormone replacement therapy (HRT)
Please Note: Classroom is accessible by stairs
Dr. Sarah Vadebonceur is a Naturopathic Doctor who’s on a mission to help women get back to a healthy, happy, feel-good life. Sarah believes that a healthy lifestyle can include coffee, wine and chocolate and she works with her patients to make small, but sustainable lifestyle changes they can learn to love. By asking the right questions and running the right tests, Dr. Sarah helps her patient uncover why they aren’t feeling their best and then creates a personalized treatment plan to help them achieve optimal health. Her clinical practice focuses on thyroid conditions, adrenal dysfunction and hormone imbalances.
