May 25: NFP Cooking Class:  Stress-Free Eating - Simple recipes to soothe and balance

With Selina Rose RHN

Sat May 25, 10:30-12:30 - NFP Barrhaven

$38.00/person  REGISTER

What do inflammation and sugar cravings have in common? They’re both results of stressed out body and nervous system. The meals and snacks you eat can either contribute to inflammation or support your body in lowering inflammation. Don’t get caught with inflammatory side effects. In this workshop, Holistic Nutritionist and cookbook author Selina Rose will teach you how to use anti-inflammatory foods in recipes that are satisfying, healthy and quick to make. You’ll leave knowing how to better support your body during times of stress so you can avoid side effects of inflammation like stiff muscles, sore joints, sugar cravings and weight gain.

You’ll learn:

- How to incorporate the top anti-inflammatory foods in recipes that taste delicious.

-The secret behind making snacks that are satisfying and nutritious, even if you crave sweets.

-Simple recipes that nourish and support your body that won’t leave you feeling tired or hungry.

-How to make a healthy summer drink that’s alcohol-free and fun!

Selina Rose Bio:

Selina’s philosophy for food and life is holistic. She makes a healthy holistic lifestyle approachable for the busy professionals she works with. An author, Holistic Nutritionist, yoga teacher, and Integrative Nutrition Health, Selina brings many disciplines to her work. She is interviewed regularly on CTV, and always enjoys a good conversation via podcast or radio.

Selina’s book, online programs and courses have helped thousands of people transform their health by managing stress, teaching them to adopt a new mindset toward their bodies, food and dieting.

Connect with Selina on social media – Instagram: @selinarose.inc Facebook: Selina Rose Inc.