May 18th 1:00-2:00pm - NFP Billings Bridge
With Karlene Karst RD
Did you know that lack of energy, exhaustion, fatigue, mental haze and unexplained tiredness are some of the top complaints people make to their health care practitioners? So much so that doctors have an acronym for this: TATT - Tired all the time!
At this presentation, you will Learn:
Why Stress is the fuel of the inflammation response
How the Gut is the “Caveat of all Healing”
Tips on how to avoid the “Crash & Burn” effect
Top 10 Energy Foods
The importance of Omega-3s for cognitive function, mood, memory and energy boost
One lucky winner will receive a gift basket!
Karlene Karst is a registered dietitian, author, mom to 3 young children and founder of Sea-licious Omega-3 oils. She has spent the past 15 years educating and inspiring people to reach their best health through nutrition and natural health. Karlene is a highly enthusiastic and passionate individual and is a frequent guest speaker at education events, radio and TV across North America including Access Hollywood, Canada AM, Breakfast TV, and CTV Morning Live. You can follow Karlene and her healthy tips on Twitter, Facebook and Instagram.