Discover how your body shape and where you store your body fat says about your metabolism. Learn how to eat and move according to your body type in order to achieve optimal health.
Join us for a guaranteed fun-filled hour and learn:
Kathy will be demonstrating how to make her Chatelaine magazine recipe: Black Bean Brownies!
Kathy Smart is a Registered Holistic Nutritionist and author of the best-selling cookbook Live The Smart Way. She is best known as North America’s Gluten-Free Expert, is a popular speaker, health and fitness presenter and the go-to media expert in all things health and wellness. Kathy has been a guest on the Dr. Oz Show, CTV News, Breakfast TV, Global News, The Social, CH Morning Live, Canada AM and countless shows across North America and was named 2014’s Most Amazing Person (CTV Ottawa), 2013’s Most Powerful Woman (Next Best Thing Magazine), and a National Health Activist for 2012. She was recently named one of the Top 50 Most Influential Social Media Tweeters according to the Huffington Post. Kathy was recently awarded the Leading Women Award by the Canadian Government for raising health awareness across the country and was also named a 2015 Winner of the Top 40 Under 40 Business Achievement Award (Ottawa Business Journal). Kathy has been featured around the world as the leading expert in Healthy Gluten-Free living and is a Chatelaine Magazine recipe developer.
In 2015, Kathy launched the much-anticipated Live The Smart Way Expo, her personally branded Canada-wide consumer Expo to a rousing success and is now Canada’s Largest Health and Wellness Tradeshow.
