Do you feel like you need caffeine to start your day?
Are you tired in the afternoon, but have trouble sleeping at night?
Do you find you are reaching for snacks all day?
Join Mandy as she shares the top 3 common habits that are sabotaging your energy and what you can do to regain your energy without giving up coffee or chocolate.
You will learn:
- how to fuel your body for consistent energy
- how to regain control over cravings
- how to get a better night's sleep
Mandy Faulkner is a Nutritionist, mother, and the owner of Faulkner Family Nutrition and the Stittsville Farmers Market. Building stronger families from the inside out, Mandy works with both individuals and families to create easy and sustainable nutrition and lifestyle changes. Mandy helps women improve their energy and regain control over cravings without having to give up coffee or chocolate. Mandy's specialties include increasing energy, improving digestion, and easy family nutrition.
