Mar 31: Public Webinar - How Food, Lifestyle and Supplements Can Support Healthy Immunity

With Nelson Narciso

Tuesday March 31st, 7:00pm EST

More than ever, staying healthy is extremely important. We'll discuss key science-based tips that are proven to support one's health and wellness.

Key topics covered:

• The importance of supporting our "terrain" (aka body) when faced with a potentially infectious agent
• How one's nutritional status can impact immunity
• How deficiencies in crucial nutrients can make you more susceptible to infection
• Why being overweight may increase susceptibility to infection and what one can do to address this increased risk
• Foods that have proven immune-supporting and antiviral activity
• Supplements that have scientific evidence of immune-supporting and antiviral activity (probiotics, vitamins, minerals, phytochemicals, herbs, etc.)
• Antimicrobial effects of essential oils and how to best use them
• The importance of sleep, exercise and stress reduction in maintaining a healthy immune function

With over 25 years of experience in the holistic health and wellness field Nelson Narciso, DNM® is a holistic nutritionist, Reiki practitioner, herbalist and practitioner of Auricular Medicine. He’s also a member of the Examining Board of Natural Medicine Practitioners™ and the Canadian Society for Orthomolecular Medicine. Nelson Narciso is a respected writer, consultant & educator on diet & Natural Health Products. Nelson is a frequent speaker at conventions, holistic institutions and colleges and for amateur and professional athletes and sports teams across the country. Nelson can be reached via his website at www.keepwell.ca

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