Mar 3: How to Calm Your Anxious Mind

With Lori Chamberland

Sunday March 3rd 2019 10am-12pm, NFP Barrhaven

$40.00/person  REGISTER

Our thoughts have a direct influence on how we feel both physically and emotionally. Scary thoughts make us feel tense and anxious. Positive thoughts help us feel relaxed and grounded. The great news is, you can influence your thoughts and build your resilience to life's inevitable challenges.

In this workshop learn how to:

-Release tension from your mind and body using nothing but breath and awareness

-Shift anxious thoughts into words of support and courage

-Do a calming meditation practice you can do in 5 minutes using a special tool called an Intention Bracelet and essential oils

We will serve lights snacks form the NFP Cafe.

Lori Chamberland has been practicing and teaching a variety of relaxation techniques since 1985. She is the founder of Balance Relaxation Therapy and creator of Take the Journey, a yoga-based course that helps you de-stress and re-energize. She holds a degree in recreation and is an Ayurvedic Yoga Specialist, Relaxation Therapist and Reflexologist. You can learn more about Lori at www.balancerelaxationtherapy.com