Join us and discover how to build hearty, nutritious vegan dinner bowls (also known as Buddha Bowls) that will power you through your week. These bowls combine rice, noodles or quinoa with cooked and raw veggies, a protein source and a delicious sauce. There is a tonne of flavour in each bite and they are totally customizable to suit your needs. If you are looking for simple, filling and healthy meal ideas that can be different every time, this class is for you!
Join us as Teri demonstrates how to:
-Make three kinds of comforting creamy sauces
-Prepare the vegetables for the bowls (roasting, raw or steamed)
-Prepare the plant-based protein components
-Put the bowls together so they are absolutely mouth watering
Tastings of each bowl will be provided, so don’t forget to bring your appetite!
International Speaker, Educator, Whole Self Health Coach/Instructor, Chef and Author, Teri Gentes specializes in enabling healthy everyday living, graceful aging and disease prevention. Her passion to continually research, personally practice and teach the benefits of whole-self lifestyle wellness and consumption of fabulous tasting, plant-based whole foods for enjoyment as well as vibrant health is balanced with a ‘progressive’ transitional approach. She in-stills awareness, inspires desire and enables action making ‘healthier everyday habits’ easy, realistic, enjoyable, affordable, sustainable and results oriented. Described as a vibrant soul, she’s living proof of the philosophy she shared for over three decades.
Teri Gentes - Whole-Self Health and Natural Nutrition
http://www.terigentes.com/ https://www.facebook.com/terigentes.com
"There is no light more bright, than the light that shines within us." trg
'Life Enhancing / Happiness Inducing' Education
