Tired of feeling like you are taken for a hormonal ride each month? Pre-menstrual syndrome can bring with it a variety of symptoms from mood changes, difficulty sleeping, water retention, and even hot flashes. Each unique symptoms are a sign hormones are out of balance. Come join our conversation on how to ease symptoms through natural hormone balance.
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Dr Cheryl Allen BASc, ND, NCMP is a licenced Naturopathic Doctor. Her journey to naturopathic doctor started with a passion for health care and preventative medicine using food. Cheryl has a general family practice, and has an interest in women’s health. She has taken further training in hormone balancing, fertility, prenatal and postnatal care as well as menopause. When she is not at her practice or teaching at IHN, Cheryl is enjoying the chaotic company of her husband and three kids.
