
TRY OUR LOCAL OTTAWA HOME DELIVERY
TRY OUR LOCAL OTTAWA HOME DELIVERY
Do you feel like your life is on autopilot? What do you focus your energy on? Are you constantly criticizing yourself or judging others?
Workshop highlights:
• Get ‘unstuck’ from limiting past experiences
• Get introduced to the Thought Cycle
• Uncover negative beliefs that don’t support you
• Rediscover and practice powerful ways of thinking
• Learn every day highly effective habits to nourish your mental and emotional fitness
Tina empowers and leads people to live their healthy, authentic, and prosperous selves through her passion as both a seasoned Fitness and Wellness Consultant and Heal your Life Workshop Teacher and Life Coach. Her high frequency energy is deeply rooted from a place of LOVE and Tina is ready to inspire you to live an abundant life designed with balance in mind, body and spirit. With over 20+ years of experience in the wellness circle she specializes in the areas of corporate fitness and wellness management, transformational self-growth workshops, wellness retreats, group and personal fitness and wellness programs, life coaching, nutrition, yoga, meditation and mindfulness. Tina is the owner of HealthStyles Consulting an Ottawa, business that designs and implements fitness and wellness solutions for small to medium sized corporations, intimate groups and personal clients.