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Jun 9 Workshop: Mindset Mastery

Jun 9 Workshop: Mindset Mastery

Do you feel like your life is on autopilot? What do you focus your energy on? Are you constantly criticizing yourself or judging others?

Every thought we think about ourselves and our lives becomes true for us. The thoughts we think and the words we speak create our experiences. Do you know that YOU have the power to create huge shifts in your life by consciously choosing nourishing, uplifting, positive thoughts. This workshop will begin the process of re-wiring your mind to create thoughts that support the life you are worthy and deserving of living. Allow yourself to start witnessing transformations in your health, relationships, career and in prosperity.

Workshop highlights:

• Get ‘unstuck’ from limiting past experiences

• Get introduced to the Thought Cycle

• Uncover negative beliefs that don’t support you

• Rediscover and practice powerful ways of thinking

• Learn every day highly effective habits to nourish your mental and emotional fitness

Thursday June 9th, 7-9pm


Tina empowers and leads people to live their healthy, authentic, and prosperous selves through her passion as both a seasoned Fitness and Wellness Consultant and Heal your Life Workshop Teacher and Life Coach. Her high frequency energy is deeply rooted from a place of LOVE and Tina is ready to inspire you to live an abundant life designed with balance in mind, body and spirit. With over 20+ years of experience in the wellness circle she specializes in the areas of corporate fitness and wellness management, transformational self-growth workshops, wellness retreats, group and personal fitness and wellness programs, life coaching, nutrition, yoga, meditation and mindfulness. Tina is the owner of HealthStyles Consulting an Ottawa, business that designs and implements fitness and wellness solutions for small to medium sized corporations, intimate groups and personal clients.

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