Tired of mile-long ingredient lists and a never-ending stream of dishes in the kitchen? Cut your prep and cleaning time in half with the help of Holistic Nutritionist, Lindsay Mustard. The queen of one pot, one pan and one bowl dishes, Lindsay is the go-to girl for hacking your way through the kitchen without slashing the nutritional benefits.
Join us to observe Lindsay make the following (and don’t forget to bring your appetite!):
-Curried Carrot Soup
-Creamy Butternut Squash Ginger Soup
-One Pot Red Lentil Chili
-Energy Bites 4 Ways (Dark Chocolate Peppermint, PB Crunch, Coconut Key Lime, Salted Caramel)
-Mason Jar Salads: Green Machine Detox Salad & Harvest Kale Salad
Please Note: Classroom is accessible by stairs
Lindsay is an Ottawa based Holistic Nutritionist and Yoga Instructor with a passion for health and fitness. She is currently studying to become an Osteopathic Practitioner at the Canadian Academy of Osteopathy in Hamilton in addition to running her own private nutrition practice. Lindsay works with clients to craft their unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach. Her energy and enthusiasm for nutrition will persuade you to give kale a try and you might even end up liking it!
