It is possible to prevent the winter blues! Like a flame needs oxygen, happiness hormones need to be nurtured. Join us for this interactive "playshop" to inspire you to live a supportive "happy hormone" lifestyle!!!
Join us to discover:
-All about the main happiness hormones & neurotransmitters
-simple lifestyle practices & habits to support hormonal balance
-relaxation techniques & yogic pranayama (breathing exercises)
2 participants will be entered for a draw to win Eileen's Falling Leaves Singing Bowls CD!
*Important, Please note: Please Note: Classroom is accessible by stairs and is a SCENT-FREE environment.
Eileen began studying & practicing yoga, at the age of 20 while working full-time as an oncology nurse. Since receiving her Yoga Teacher's Certification in 1991, Eileen has been teaching group & one-on-one yoga classes, and wellness and yoga-related "playshops". She is also certified in Restorative Yoga, Prenatal Yoga and Jon Kabat-Zinn's Mindfulness Based Stress Reduction Training for Health Professionals. Eileen also offers Thai Yoga Massage, Reiki, and Urban Pole Walking as part of her practice. She is passionate about empowering her clients to find greater health & deeper peace in all levels of their being!
