Jan 12: Cooking Class: A Keto Twist on Comfort Classics
With Genevieve Castonguay
Saturday January 12 2019, 10:30am-12:30pm - NFP Barrhaven
$38.00 + HST / person
Take the fast food off speed dial. Refrain from popping a frozen dish in to the oven. Don't give into slaving hours for a meal that will leave you hungry. From pizza to mac n' cheese, let's explore a hands-on approach to converting your family's favourite comfort foods into low carb, ketogenic friendly recipes that are simple to execute and delicious.
-Demo class includes step-by-step instructions for 3 classics
-Sampling included of each of the dishes
-Workshop Education // Easy Swaps, How to Get Started
*BONUS // Quick snacks on-the-go guide for the family
Genevieve Castonguay is a multi-entrepreneur operating as the owner/wellness coach of a personal training company, Goddess Gains, a ketogenic lifestyle coach adopting a persona of 'Keto Goddess' with educational speaking engagements with Keto Life//Gains, a cancer survivor, author, and freelance marketing agent. Through education, empowerment and experience, her passion is to inspire a health awakening and cultivate a healthy mindset FIRST.