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Feb 4: Fitting Movement into your Everyday Life

Feb 4: Fitting Movement into your Everyday Life

Monday Feb 4th, 1:00pm - NFP Barrhaven

With Sarah Zahab

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Join Sarah Zahab, Registered Kinesiologist and Exercise Physiologist to learn strategies and tips that help you increase your movement throughout the day.  Exercise can be difficult to integrate into your day to day life. Learn tips and tricks to make fitness a priority and tools to help you create a movement routine that works for you.  Walk away with a short workout routine, ask questions and arm yourself with resources to help you along your fitness journey.

Attendees will learn

- The importance of movement/exercise

- Canadian physical activity statistics

- Benefits of exercise

- Strategies to fit fitness into your busy life

- Simple at home exercises

Sarah Zahab is a Registered Kinesiologist, Certified Exercise Physiologist, Neurokinetic Therapy® practitioner, fitness presenter and group fitness instructor.  She is the owner of Continuum Fitness and Movement Performance Inc. in Westboro Ottawa, a personal coaching studio offering one on one coaching instruction and athletic therapy services.  Sarah is a former international fitness competitor and was fortunate to represent Canada at the Ms Fitness World competition 4 times. She is the creator of the Prenatal and Postnatal Strength workout DVDs available on amazon.com.  She presents fitness workshops at conferences in Canada and is a nationally ranked race walker.

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