Join Sarah Zahab, Registered Kinesiologist and Exercise Physiologist to learn strategies and tips that help you stay active during this busy time of year. Exercise can be difficult to integrate into your day to day life, let along during the busy holiday season. Learn tips to increase your movement throughout the day, tricks to make fitness work for you and tools to help you create a movement routine that works. Walk away with a short workout routine, ask questions and arm yourself with resources to help you along your fitness journey.
Attendees will learn
- The importance of movement/exercise
- Canadian physical activity statistics
- Benefits of exercise
- Strategies to fit fitness into your busy life
- Simple at home exercises
Sarah Zahab is a Registered Kinesiologist, Certified Exercise Physiologist, Neurokinetic Therapy® practitioner, fitness presenter and group fitness instructor. She is the owner of Continuum Fitness and Movement Performance Inc. in Westboro Ottawa, a personal coaching studio offering one on one coaching instruction, athletic therapy and registered massage therapy services. Sarah is a former international fitness competitor and was fortunate to represent Canada at the Ms Fitness World competition 4 times. She is a regular fitness expert on CTV Morning Live Ottawa. She presents fitness workshops at conferences in Canada and is a nationally ranked race walker.
