Dec 12: HAPPY HABITS FOR A HEALTHY HOLIDAY
With Jenni Beharry
Tues Dec 12th 12:00pm -NFP Billings
Tues Dec 12th 4:00pm - NFP Westboro
Tis’ the season to reconnect with the ones we love. However, overindulgences can tax our digestive systems and even stress us out, affecting our mental health. This presentation will focus on how to enjoy the holidays while including healthier yet tasty options. These recipes and tips will help inspire you to explore new ingredients, build lifelong habits and incorporate whole foods into your regular classic holiday favourites. We will explore tips on how to manage stressful holiday events with nutrition and self care practices. We’ll be making grain free sugar cookies, adding a luscious twist to Gingerbread and exploring a savoury, creamy butternut squash faux mac and cheese pasta dish. There will be samples so come in need of snacking!
What will you learn?
- How to bake gluten free/grain free without compromising flavour and adding in nutrition
- How to feel your best before and after any large holiday meal
- Tips on how to deal with the craziness of the holidays while managing stressful events
Jenni Beharry is a team member of Caven Nutrition Group working as a Nutrition & Weight Loss Counselor. Jenni focuses on one on one counselling making lifestyle changes, adding in new foods, and she hopes to inspire people to take control of their health at any age. Empowering people with the knowledge to heal and help themselves is one of her major goals.