Are you aware that the way you breathe affects your emotions? Short, shallow breaths can make you feel more anxious, while long slow abdominal breaths can help you feel more calm. Learn how to use your breath to shift from scattered to centered. From frazzled to focused. From stressed to serene.
Join me in this 2 hour experiential workshop to ...
-explore your habitual breathing patterns
-learn techniques for slowing and controlling the breath and the mind
-learn specific yoga postures for opening up the torso for more effortless breath
-3 essential oils to help reduce stress and support your breath
You will leave this workshop feeling super relaxed and take home a yoga and breathing practice you can incorporate into your day.
We will serve lights snacks form the NFP Cafe.
Lori Chamberland has been practicing and teaching a variety of relaxation techniques since 1985. She is the founder of Balance Relaxation Therapy and creator of Take the Journey, a yoga-based course that helps you de-stress and re-energize. She holds a degree in recreation and is an Ayurvedic Yoga Specialist, Relaxation Therapist and Reflexologist. You can learn more about Lori at www.balancerelaxationtherapy.com
